Recipe: Gladys Knight's Pumpkin Smoothie (using apple juice and yogurt, blender)
BeveragesPUMPKIN SMOOTHIE
1/2 cup canned pumpkin puree (not sweetened pie filling)
1/2 cup chilled apple juice
1/4 cup fat-free milk
1/4 cup fat-free vanilla yogurt
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
3 ice cubes
Process all ingredients in a blender until smooth.
Makes 1 serving
Source: At Home With Gladys Knight: Her Personal Recipe for Living Well, Eating Right and Loving Life by Gladys Knight
1/2 cup canned pumpkin puree (not sweetened pie filling)
1/2 cup chilled apple juice
1/4 cup fat-free milk
1/4 cup fat-free vanilla yogurt
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
3 ice cubes
Process all ingredients in a blender until smooth.
Makes 1 serving
Source: At Home With Gladys Knight: Her Personal Recipe for Living Well, Eating Right and Loving Life by Gladys Knight
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