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Recipe(tried): Good TVP recipe: Easy Taco Salad

Misc.
Here's a recipe I enjoy for using TVP:

Easy Taco Salad

1 cup TVP granules or chunks
7/8 cup boiling water
1 tablespoon olive oil
1/2 cup chopped onions
1 can (8 oz.) tomato sauce
1 can (16 oz) pinto beans, drained
2 teaspoons chili powder
1 teaspoon cumin
1/2 teaspoon oregano

tortilla chips
shredded lettuce
chopped fresh tomatoes
grated cheese or soy cheese, sour cream, & avocados (optional)

Mix together TVP & water & let stand for 5 minutes. Heat oil & onions in microwave for 3 minutes or saute in skillet. Stir in tomato sauce, beans, chili powder, cumin, oregano, & TVP. Mix well. Cover tightly & microwave on high for 5 minutes, stirring once, or simmer on top of stove for 15-20 minutes.
Place tortilla chips on each plate, add shredded lettuce, & spoon the TVP mixture onver lettuce. Top with tomatoes, cheese, sour cream, & avocados, if desired, or use toppings of your choice.
MsgID: 061138
Shared by: Carol,IL
Board: Vegetarian Recipes at Recipelink.com
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  • Be kind. Rude or offensive posts are not acceptable. If you should find a posting that is objectionable to you please do not post a response. E-mail a message to: help@recipelink.com If a complaint is made against a message it is removed.
  • Choose the board topic that best suits your post. Off topic messages may be moved or removed. Posts of the same request to more than one message board will be deleted.
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