GRILLED TANDOORI CHICKEN
1 cup plain lowfat yogurt
1 clove garlic, minced
1 tablespoon lemon juice
4 teaspoons curry powder
1 teaspoon ground ginger
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
3 pounds chicken breasts without skin
TO MARINATE THE CHICKEN:
In non-metallic 13x9-inch dish, combine yogurt, garlic, lemon juice, curry powder, ginger, cumin, salt and cinnamon.
Remove skin from chicken to allow flavors to penetrate. Add chicken pieces to marinade, and coat. Cover and refrigerate overnight.
WHEN READY TO COOK:
Remove chicken from marinade. Pour marinade into a small saucepan, bring to a boil and simmer 2-3 minutes.
Place chicken on greased grill and barbecue over medium coals, turning chicken often and basting with marinade, 35-40 minutes or until cooked. Or, broil chicken pieces 7 to 9 inches from heat for about 30 minutes.
Servings: 4
Source: McCormick Canada
1 cup plain lowfat yogurt
1 clove garlic, minced
1 tablespoon lemon juice
4 teaspoons curry powder
1 teaspoon ground ginger
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
3 pounds chicken breasts without skin
TO MARINATE THE CHICKEN:
In non-metallic 13x9-inch dish, combine yogurt, garlic, lemon juice, curry powder, ginger, cumin, salt and cinnamon.
Remove skin from chicken to allow flavors to penetrate. Add chicken pieces to marinade, and coat. Cover and refrigerate overnight.
WHEN READY TO COOK:
Remove chicken from marinade. Pour marinade into a small saucepan, bring to a boil and simmer 2-3 minutes.
Place chicken on greased grill and barbecue over medium coals, turning chicken often and basting with marinade, 35-40 minutes or until cooked. Or, broil chicken pieces 7 to 9 inches from heat for about 30 minutes.
Servings: 4
Source: McCormick Canada
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