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Recipe: Indian Pudding with Cardamom (using cream of wheat)

Desserts - Puddings, Gelatin
INDIAN PUDDING WITH CARDAMOM

1/2 cup cream of wheat cereal (quick cooking)
pinch of salt
3 cups cold water
2 to 3 cups lowfat milk
6 tbsp. sugar
1 tsp. ground cardamom
1 tbsp. rose water (optional)
1/4 cup ground unsalted pistachio nuts (optional)

Using a wire whisk, mix the cream of wheat and salt with the cold water in a large saucepan. Bring to a full boil, stirring often. Reduce heat to low. Simmer, stirring frequently, for 4 minutes.

Transfer to a medium-large bowl and refrigerate until ready to serve.

WHEN READY TO SERVE:
Add the milk gradually, using a wire whisk to break up any lumps. Add the sugar and the cardamom, stirring well. Add the rose water and garnish with pistachios, if desired.

Each of the 4 servings contains 190 calories and 2 grams of fat.

Source: American Institute for Cancer Research
MsgID: 052738
Shared by: Betsy at Recipelink.com
Board: Healthy Cooking at Recipelink.com
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