Recipe(tried): Low Calorie Gumbo

Had this for dinner tonight. It was delicious and lo-cal. (For those of us on Weight Watchers, it makes 4 servings, at 5 points per serving).

GUMBO

4 tsp. reduced-calorie margarine
1 green bell pepper, diced
1 celery stalk, diced
6 scallions, diced
1 clove garlic, crushed
1 (14 1/2 oz.) can crushed tomatoes
2 cups chicken broth
1 cup frozen okra
1/2 tsp. dried thyme leaves, crumbled
1 bay leaf
1/4 tsp. cayenne
1/2 cup long-grain rice
1/2 lb. shrimp
1/4 lb. boneless chicken breast, diced
One 2-inch piece kielbasa, cut into 8 slices

Melt margarine and saute pepper, celery, scallions and garlic until softened. Add tomatoes, broth, okra, thyme, bay leaf, and cayenne. Bring to a boil, reduce heat, simmer (covered) 15 minutes.

Stir in rice and simmer, covered, 15 minutes. Add shrimp, chicken, and kielbasa; simmer, covered, until shrimp is pink, chicken is cooked through, and rice is tender. Remove bay leaf and serve.