EGGPLANT AND CHEESE CASSEROLE
3 small eggplants (about 3 lbs. total)
1 large onion, chopped
1 large green bell pepper, seeded and chopped (about 8 oz.)
3/4 cup fine dry bread crumbs
1 (about 2 1/4 oz.) can sliced ripe olives, drained
1 tbsp. chopped fresh oregano (or 1 tsp. dried oregano)
1 (about 15 oz.) can or jar tomato sauce
FOR THE TOPPING:
1 cup nonfat ricotta cheese (about 8 oz.)
1 1/2 cups shredded reduced-fat sharp cheddar cheese (about 6 oz.)
Cut unpeeled eggplants into 3/4-inch cubes and place in a deep 4 quart casserole. Add onion, bell pepper, bread, crumbs, olives, oregano, and tomato sauce; stir well.
Cover tightly and bake in a 400 degree F oven for 45 minutes. Stir vegetables again thoroughly and cover tightly again. Continue to bake until vegetables are very soft when pressed (about 45 more minutes); Check occasionally and add water, 1 tablespoon at a time, if casserole appears dry.
Spoon ricotta cheese in dollops over hot vegetable mixture; sprinkle with cheddar cheese. Continue to bake, uncovered, until cheddar cheese is melted (about 10 more minutes).
Makes 8 servings
Source: Sunset Books Low-Fat Vegetarian Cookbook, 1995
3 small eggplants (about 3 lbs. total)
1 large onion, chopped
1 large green bell pepper, seeded and chopped (about 8 oz.)
3/4 cup fine dry bread crumbs
1 (about 2 1/4 oz.) can sliced ripe olives, drained
1 tbsp. chopped fresh oregano (or 1 tsp. dried oregano)
1 (about 15 oz.) can or jar tomato sauce
FOR THE TOPPING:
1 cup nonfat ricotta cheese (about 8 oz.)
1 1/2 cups shredded reduced-fat sharp cheddar cheese (about 6 oz.)
Cut unpeeled eggplants into 3/4-inch cubes and place in a deep 4 quart casserole. Add onion, bell pepper, bread, crumbs, olives, oregano, and tomato sauce; stir well.
Cover tightly and bake in a 400 degree F oven for 45 minutes. Stir vegetables again thoroughly and cover tightly again. Continue to bake until vegetables are very soft when pressed (about 45 more minutes); Check occasionally and add water, 1 tablespoon at a time, if casserole appears dry.
Spoon ricotta cheese in dollops over hot vegetable mixture; sprinkle with cheddar cheese. Continue to bake, uncovered, until cheddar cheese is melted (about 10 more minutes).
Makes 8 servings
Source: Sunset Books Low-Fat Vegetarian Cookbook, 1995
MsgID: 3158127
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Healthy and Diet Recipes - 05-06-15 Dail...
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Healthy and Diet Recipes - 05-06-15 Dail...
Board: Daily Recipe Swap at Recipelink.com
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Reviews and Replies: | |
1 | Recipe: Healthy and Diet Recipes - 05-06-15 Daily Recipe Swap |
Betsy at Recipelink.com | |
2 | Recipe: Spanakopita Burgers (Rachael Ray recipe using ground turkey) |
Betsy at Recipelink.com | |
3 | Recipe: New England Turkey Burgers with Cranberry Relish on English Muffins (Rachael Ray recipe) |
Betsy at Recipelink.com | |
4 | Recipe: Asian Style Turkey Burgers with Orange Sauce (using cilantro, scallions and ginger) |
Betsy at Recipelink.com | |
5 | Recipe: Eggplant and Cheese Casserole (with ricotta topping, no meat) |
Betsy at Recipelink.com | |
6 | Recipe: Catfish Poorboys with Peppers and Onions (Graham Kerr recipe) |
Betsy at Recipelink.com |
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