Recipe: Low Fat Creamy Chicken Mushroom Gravy

Low Fat Creamy Chicken Mushroom Gravy
Source: Janette Chantler
Makes 2 1/4 cups

1 1/2 cups chicken or turkey broth, skimmed of all fat (or canned fat free or low fat chicken broth)
1/4 teaspoon fresh ground black pepper
4 large white mushrooms, sliced thin and lightly sauteed
2 tablespoons cornstarch
1/2 cup skim milk

In a 1-or-1 1/2 quart saucepan, over medium high heat, bring chicken broth, seasoned with the pepper, to a boil. Add the mushrooms and lower
the heat to a simmer.

In a small bowl, whisk the cornstarch with the skim milk; whisk into the simmering chicken broth. Cook, whisking constantly, until thickened. Remove from heat.

Calories.4; Fat.trace; Carbs.0.6 g; Sodium.trace