MAPLE-GLAZED SALMON
2 tsp. paprika
2 tsp. chili powder
1/2 tsp. ground cumin
1/2 tsp. brown sugar
1 tsp. kosher salt (optional, included in analysis)
6 (4 oz. each) salmon fillets
1 tbsp. maple syrup
Spray grill rack with cooking spray. Heat grill to medium.
Combine first four ingredients in a small bowl.
Sprinkle fillets with salt if you wish. Rub with paprika mixture.
Place fish on grill rack. Grill 7 minutes.
Drizzle fish with maple syrup. Grill 1-2 minutes more, or until fish flakes easily when tested with a fork.
Jenelle Miller, Marion, SD
Makes 6 servings
Per Serving:
Calories 221, Kilojoules 925, Protein 23 g, Carbohydrates 3 g, Total Fat 13 g, Saturated Fat 3 g, Monounsaturated Fat 5 g, Polyunsaturated Fat 5 g, Cholesterol 66 mg, Sodium 397 mg, Fiber 0.5 g
Source: Fix-It and Enjoy-It! Healthy Cookbook by Phyllis Pellman Good
2 tsp. paprika
2 tsp. chili powder
1/2 tsp. ground cumin
1/2 tsp. brown sugar
1 tsp. kosher salt (optional, included in analysis)
6 (4 oz. each) salmon fillets
1 tbsp. maple syrup
Spray grill rack with cooking spray. Heat grill to medium.
Combine first four ingredients in a small bowl.
Sprinkle fillets with salt if you wish. Rub with paprika mixture.
Place fish on grill rack. Grill 7 minutes.
Drizzle fish with maple syrup. Grill 1-2 minutes more, or until fish flakes easily when tested with a fork.
Jenelle Miller, Marion, SD
Makes 6 servings
Per Serving:
Calories 221, Kilojoules 925, Protein 23 g, Carbohydrates 3 g, Total Fat 13 g, Saturated Fat 3 g, Monounsaturated Fat 5 g, Polyunsaturated Fat 5 g, Cholesterol 66 mg, Sodium 397 mg, Fiber 0.5 g
Source: Fix-It and Enjoy-It! Healthy Cookbook by Phyllis Pellman Good
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