ADVERTISEMENT
- Real Recipes from Real People -

Recipe: Cashew Stir-fry with Broccoli and Pork

Main Dishes - Pork, Ham
CASHEW STIR-FRY WITH BROCCOLI AND PORK

"Ginger and soy sauce add to the Asian flavor and cashews give that great crunchy quality. Placing the stir-fry over a bed of nutritious brown rice produces a satisfying meal."



3 tsp. sesame oil, divided use
1 large onion, halved and thinly sliced
1 medium red bell pepper, sliced in 1/4-inch strips
1 medium carrot, thinly sliced crosswise
3 cups broccoli florets
8 oz. boneless pork loin chops, cut into 1-inch by 1/2-inch strips
4 cloves garlic, minced
1/4 tsp. red pepper flakes or to taste
1/2 cup chopped scallions
1 Tbsp. finely minced fresh ginger
2 Tbsp. reduced-sodium soy sauce
1/2 cup reduced-sodium chicken broth or vegetable broth
2 cups cooked brown rice (for serving)
1/2 cup toasted unsalted cashews, chopped (roasted peanuts may be substituted)

In large non-stick skillet or wok heat 1 teaspoon oil over medium-high heat. Add onion, pepper and carrot and saute for 8 to 10 minutes. Remove vegetables and set aside.

Heat another 1 teaspoon oil over medium-high heat and stir-fry broccoli for 3 to 4 minutes. Remove broccoli and set aside with vegetables.

Heat last teaspoon oil over medium heat and stir-fry pork, garlic and red pepper flakes for 4 to 5 minutes or until pork is no longer pink. Stir in scallions and ginger and saut for an additional minute. Stir in vegetables. Add soy sauce and broth. Cook 1 to 2 minutes.

Divide rice among four dinner bowls and top each with stir-fry. Sprinkle cashews on top and serve.

Makes 4 servings.

Per serving: 369 calories, 15 g total fat (3 g saturated fat), 41 g carbohydrate, 21 g protein, 4 g dietary fiber, 374 mg sodium.

RECIPE NOTES:
"Stir-frying is a quick and healthy way to cook and an easy technique well worth mastering. By simply tossing bite-size pieces of vegetables in a minimal amount of hot oil, vegetables become tender crisp, remain brightly colored and retain their nutritional qualities. Though vegetables are the main attraction in this delicious stir-fry, cashews and pork give it a richer flavor and protein boost.

First developed in China, stir-frying was a cooking method using basic brick stoves. The typical stovetop had a hole over a fire chamber so a round-bottomed wok fit over the opening, capturing heat efficiently. A small, hot fire was enough to make the wok very hot. Oil and chopped food were stirred and tossed in a pan, cooking in minutes, while making efficient use of precious fuel and producing vibrant flavors with a hint of smokiness.

Much of the distinctly Asian flavor in this stir-fry comes from the sesame oil, which is derived from what is believed to be one of the first plants to be used to produce edible oil. The term sesame traces back to the Arabic simsim, Coptic semsem, and early Egyptian semsent. Valued for its taste sesame oil is one of the most popular cooking oils in Asia today. Sauteing the onions, peppers, and carrots in this oil really brings out their flavors while infusing them with the great nutty taste of sesame."

Source: the American Institute for Cancer Research
MsgID: 3155273
Shared by: Betsy at Recipelink.com
In reply to: Recipe: January 2014 Daily Recipe Swap - Assorte...
Board: Daily Recipe Swap at Recipelink.com
  • Read Replies (26)
  • Post Reply
  • Post New
  • Save to Recipe Box

More recipes:
Recipes Using Cashews

Sizzling Stir Frys
Reviews and Replies:
1
  Betsy at Recipelink.com
2
  Betsy at Recipelink.com
3
  Betsy at Recipelink.com
4
  Betsy at Recipelink.com
5
  Betsy at Recipelink.com
6
  Betsy at Recipelink.com
7
  Betsy at Recipelink.com
8
  Betsy at Recipelink.com
9
  Betsy at Recipelink.com
10
  Betsy at Recipelink.com
11
  Betsy at Recipelink.com
12
  Betsy at Recipelink.com
13
  Betsy at Recipelink.com
14
  Betsy at Recipelink.com
15
  Betsy at Recipelink.com
16
  Betsy at Recipelink.com
17
  Betsy at Recipelink.com
18
  Betsy at Recipelink.com
19
  Betsy at Recipelink.com
20
  Betsy at Recipelink.com
21
  Betsy at Recipelink.com
22
  Betsy at Recipelink.com
23
  Betsy at Recipelink.com
24
  Betsy at Recipelink.com
25
  Betsy at Recipelink.com
26
  Betsy at Recipelink.com
27
  Betsy at Recipelink.com
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg

POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
  • Recipe: Cashew Stir-fry with Broccoli and Pork
  • Please select one:
  • This message includes a recipe that I have not made Recipe: will appear as the first word of the title
  • This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title
  • This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words of the title
  • This message is to thank the person(s) that answered my request Thank You will appear as the first words of the title
  • No Prefix


POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
  • Please select one:
  • This message includes a recipe that I have not made Recipe: will appear as the first word of the title
  • This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title
  • This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words of the title
  • This message is to thank the person(s) that answered my request Thank You will appear as the first words of the title
  • No Prefix