Recipe: Peaches and Cream Power Shake (using peach tea, protein powder, and flaxseed) (blender)
BeveragesPEACHES AND CREAM POWER SHAKE
1/4 cup boiling water
1 peach-flavored white tea bag
1 1/4 cups diced fresh California peaches
3/4 cup low-fat plain yogurt
2 to 3 tablespoons honey
1 tablespoon soy protein powder (optional)
1/2 tablespoon ground flaxseed
1 cup ice cubes
Pour boiling water over tea bag to make tea concentrate. Let stand a few minutes to steep; remove bag and chill liquid.
Combine chilled tea concentrate with remaining ingredients in blender. Whirl until smooth.
TIP:
Make several batches of the tea concentrate ahead of time and keep on hand in the refrigerator.
Makes 1 (16 ounce) smoothie
Adapted from source: The California Tree Fruit Agreement
1/4 cup boiling water
1 peach-flavored white tea bag
1 1/4 cups diced fresh California peaches
3/4 cup low-fat plain yogurt
2 to 3 tablespoons honey
1 tablespoon soy protein powder (optional)
1/2 tablespoon ground flaxseed
1 cup ice cubes
Pour boiling water over tea bag to make tea concentrate. Let stand a few minutes to steep; remove bag and chill liquid.
Combine chilled tea concentrate with remaining ingredients in blender. Whirl until smooth.
TIP:
Make several batches of the tea concentrate ahead of time and keep on hand in the refrigerator.
Makes 1 (16 ounce) smoothie
Adapted from source: The California Tree Fruit Agreement
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