PINEAPPLE-TOPPED SWEET POTATOES
2 medium sweet potatoes
1/4 cup drained crushed pineapple, packed in juice
1 tablespoon sunflower seed kernels
2 tablespoons brown sugar, packed
Heat oven to 375 degrees F.
Scrub potatoes with a vegetable brush under cold running water. Prick potatoes with a fork. Place in shallow baking pan or pie pan (do not use glass).
Bake 55 to 65 minutes or until tender.
Set oven control to broil.
Cut potatoes lengthwise in half. Mash cut sides slightly with fork. Spoon pineapple over cut sides of potatoes. Top with sunflower seed kernels and brown sugar.
Broil, with tops of potatoes 4 to 6 inches from heat, for 2 to 3 minutes or until brown sugar is bubbly.
Makes 4 servings (1/2 potato each)
Per serving: 106 calories (percent of calories from fat, 10), 2 grams protein, 23 grams carbohydrates, 2 grams fiber, 1 grams fat (no saturated), no cholesterol, 20 milligrams sodium.
Source: Betty Crocker Win at Weight Loss Cookbook
2 medium sweet potatoes
1/4 cup drained crushed pineapple, packed in juice
1 tablespoon sunflower seed kernels
2 tablespoons brown sugar, packed
Heat oven to 375 degrees F.
Scrub potatoes with a vegetable brush under cold running water. Prick potatoes with a fork. Place in shallow baking pan or pie pan (do not use glass).
Bake 55 to 65 minutes or until tender.
Set oven control to broil.
Cut potatoes lengthwise in half. Mash cut sides slightly with fork. Spoon pineapple over cut sides of potatoes. Top with sunflower seed kernels and brown sugar.
Broil, with tops of potatoes 4 to 6 inches from heat, for 2 to 3 minutes or until brown sugar is bubbly.
Makes 4 servings (1/2 potato each)
Per serving: 106 calories (percent of calories from fat, 10), 2 grams protein, 23 grams carbohydrates, 2 grams fiber, 1 grams fat (no saturated), no cholesterol, 20 milligrams sodium.
Source: Betty Crocker Win at Weight Loss Cookbook
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