Tofu can be used many ways...
It does not really have a distinctive flavor of its own,so it
will absorb the flavors of whatever you cook it in or with.
Just remember to change the water daily when storing unused portions
*Mash it up and add it to Spaghetti Sauce
*Mash it up and add it to the filling for egg rolls
*Mince and mix it with rice, peas and corn to make a vegetarian
Taco
*Dice or mince it and add it to any stirfry combination your
daughter will eat.
HERE ARE TWO RECIPES TO TRY - ONE HOT AND ONE COLD
(Borrowed from Betty Crockker's New American Cooking)
CHILI-TOFU CASSEROLE
1 can (8 oz) tomato sauce
1 medium onion, chopped
1 large clove garlic, crushed
1/2 teaspoon salt
1/2 teaspoon oregano
1/4 teaspoon ground cumin
2 pounds firm tofu, cut into 1/2 inch slices
1 can (4 oz) whole green chilies
1 cup shredded Cheddar Cheese
Mix tomato sauce, onion, garlic, salt, oregano and cumin.
Spread half of the tomato mixture in a greased baking dish.
(8"X8"X2")Arrange tofu on tomato sauce, overlapping slices.
Split and flatten chilies(remove seeds and membranes)Arrange
chilies on tofu; spread remaining tomato mixture.Sprinkle with
cheese. Bake uncovered in 350 oven until sauce is hot.
(About 15 minutes)
***************************************************************
TOFU VEGETABLE SALAD
Ginger Dressing (see below)
1 1/2 pounds firm tofu cut into 1/2 inch cubes (about 4 1/2 cups)
1 tablespoon toasted sesame seeds
1 tablespoon sliced green onion
8 oz medium mushrooms, sliced
1 package (6oz) frozen pea pods, thawed and drained
1 small cucumber, sliced
12 radishes, sliced
Prepare Ginger Dressing; pour over tofu. Cover and refrigerate at
least 2 hours. Remove tofu with slotted spoon; reserve dressing.
Place Tofu in center of serving platter or 6 plates. Sprinkle with
sesame seeds and green onion. Arrange mushrooms, peapods, cucumber,
and radishes around tofu. Drizzle reserved dressing over veggies.
Serve with Rice Crackers if desired.
GINGER DRESSING
2/3 cup vegetable oil
1/4 cup lemon juice
2 tablespoons soy sauce
2 teaspoons dry mustard
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon ground ginger
1/4 teaspoon ground coriander
Shake all ingrediants in tightly covered jar.
Good Luck.
It does not really have a distinctive flavor of its own,so it
will absorb the flavors of whatever you cook it in or with.
Just remember to change the water daily when storing unused portions
*Mash it up and add it to Spaghetti Sauce
*Mash it up and add it to the filling for egg rolls
*Mince and mix it with rice, peas and corn to make a vegetarian
Taco
*Dice or mince it and add it to any stirfry combination your
daughter will eat.
HERE ARE TWO RECIPES TO TRY - ONE HOT AND ONE COLD
(Borrowed from Betty Crockker's New American Cooking)
CHILI-TOFU CASSEROLE
1 can (8 oz) tomato sauce
1 medium onion, chopped
1 large clove garlic, crushed
1/2 teaspoon salt
1/2 teaspoon oregano
1/4 teaspoon ground cumin
2 pounds firm tofu, cut into 1/2 inch slices
1 can (4 oz) whole green chilies
1 cup shredded Cheddar Cheese
Mix tomato sauce, onion, garlic, salt, oregano and cumin.
Spread half of the tomato mixture in a greased baking dish.
(8"X8"X2")Arrange tofu on tomato sauce, overlapping slices.
Split and flatten chilies(remove seeds and membranes)Arrange
chilies on tofu; spread remaining tomato mixture.Sprinkle with
cheese. Bake uncovered in 350 oven until sauce is hot.
(About 15 minutes)
***************************************************************
TOFU VEGETABLE SALAD
Ginger Dressing (see below)
1 1/2 pounds firm tofu cut into 1/2 inch cubes (about 4 1/2 cups)
1 tablespoon toasted sesame seeds
1 tablespoon sliced green onion
8 oz medium mushrooms, sliced
1 package (6oz) frozen pea pods, thawed and drained
1 small cucumber, sliced
12 radishes, sliced
Prepare Ginger Dressing; pour over tofu. Cover and refrigerate at
least 2 hours. Remove tofu with slotted spoon; reserve dressing.
Place Tofu in center of serving platter or 6 plates. Sprinkle with
sesame seeds and green onion. Arrange mushrooms, peapods, cucumber,
and radishes around tofu. Drizzle reserved dressing over veggies.
Serve with Rice Crackers if desired.
GINGER DRESSING
2/3 cup vegetable oil
1/4 cup lemon juice
2 tablespoons soy sauce
2 teaspoons dry mustard
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon ground ginger
1/4 teaspoon ground coriander
Shake all ingrediants in tightly covered jar.
Good Luck.
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| Reviews and Replies: | |
| 1 | Request: Tofu |
| Sharon | |
| 2 | Recipe(tried): Some ways to use tofu and Chili Tofu Casserole |
| J-M | |
| 3 | Recipe(tried): Tofu Recipes (3) |
| beck | |
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Thank You To All Who Contribute
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Thank You To All Who Contribute
- Do not use the message boards for advertising or solicitation of our visitors.
- Do not post personal data about yourself or others such as resumes, phone numbers, addresses, etc.
- Be kind. Rude or offensive posts are not acceptable. If you should find a posting that is objectionable to you please do not post a response. E-mail a message to: help@recipelink.com If a complaint is made against a message it is removed.
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- E-mail all site-related questions and comments to:help@recipelink.com
-
The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!