ADVERTISEMENT
- Real Recipes from Real People -

Recipe(tried): Southwestern Chicken Salad (using black beans, corn, peas and peppers)

Salads - Main Dish
SOUTHWESTERN CHICKEN SALAD
(Diabetic Friendly)

FOR THE SALAD:
1 cup cooked corn kernels
1 cup diced tomatoes
1 cup green peas, frozen and thawed
1/2 cup each sliced red and green bell pepper
1/3 cup canned black beans, drained and rinsed
2 cups cooked, cubed chicken breast*

FOR THE DRESSING:
1 Tbsp. olive oil
1/4 cup lime juice
2 tsp. ground cumin
1 Tbsp. chopped fresh cilantro
2 tsp. chili powder
1 tsp. oregano

Combine all salad ingredients in a bowl.

In a blender or food processor, blend all dressing ingredients. Toss the dressing with the salad to serve.

*To make a vegetarian version of this dish, or to make a side dish, simply omit the chicken and it will make 4 (1 cup) servings.

Makes 6 servings (1 cup each)
MsgID: 3156360
Shared by: flhomeschoolmom
In reply to: Recipe: Recipes Using Peppers - 08-18-14 Daily R...
Board: Daily Recipe Swap at Recipelink.com
  • Read Replies (6)
  • Post Reply
  • Post New
  • Save to Recipe Box
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg

POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
  • Recipe(tried): Southwestern Chicken Salad (using black beans, corn, peas and peppers)
  • Please select one:
  • This message includes a recipe that I have not made Recipe: will appear as the first word of the title
  • This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title
  • This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words of the title
  • This message is to thank the person(s) that answered my request Thank You will appear as the first words of the title
  • No Prefix


POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
  • Please select one:
  • This message includes a recipe that I have not made Recipe: will appear as the first word of the title
  • This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title
  • This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words of the title
  • This message is to thank the person(s) that answered my request Thank You will appear as the first words of the title
  • No Prefix