Recipe(tried): Spicy Chicken with Peppers

SPICY CHICKEN WITH PEPPERS
(Diabetic Friendly)

1 Tbsp. cooking oil
3 garlic cloves, minced
3 small red chili peppers, minced*
3 chicken breasts, boned, skinned, halved, and cut into 2 inch pieces
2 Tbsp. low-fat, low-sodium chicken broth
1 each small red and green bell pepper, sliced thin
1 cup sliced celery
1/2 cup sliced scallions
1 Tbsp. lite soy sauce

In a wok, heat the oil over medium-high heat. Add the garlic and chili peppers and stir-fry for 30 seconds. Do not let the mixture burn.

Add the chicken and stir-fry for 5-8 minutes until it is opaque. Push the chicken up on the sides of the wok.

Add the chicken broth to the wok. Stir-fry the peppers for 4 minutes. Add the celery and scallions and stir-fry for 2 minutes.

Push the chicken back to the center of the wok. Add the soy sauce. Cover and steam for 2 minutes.

*This dish is quite spicy, but you can tone down the flavor a bit by using fewer chili peppers.

Makes 6 servings (1 cup each)