Recipe: Spicy Vegetable Lo Mein, Kowloon's Vegetable Lo Mein, Vegetable Lo Mein for Anne

Hi Anne :-) Here are 3 recipes that I found on the internet for you to choose from. I have not tried any of them.

Spicy Vegetable Lo Mein

Recipe By : VegTimes
Serving Size : 3

8 ounces soba noodles (or other flat Asian
noodles)
2 teaspoons hot chili oil
2 teaspoons grated fresh ginger root -- or
bottled
2 cloves garlic -- minced
3 1/2 ounces shiitake mushrooms, caps thinly
sliced -- stems discarded
1 medium red bell pepper, cut in short thin
strips
2 cups chopped bok choy leaves and stems
1/2 cup canned vegetable broth
6 ounces snow peas
2 tablespoons tamari or soy sauce
2 tablespoons seasoned or regular rice vinegar
1 tablespoon dark-roasted sesame oil
1/4 cup chopped peanuts or cashews -- optional

Cook noodles according to package directions.
Meanwhile, heat oil in large deep skillet or wok over medium heat.
Add ginger and garlic; cook 30 seconds.
Add mushrooms, bell pepper, and bok choy; cook 3 minutes, stirring occasionally.
Add broth and snow peas; simmer until
vegetables are crisp-tender, stirring occasionally, 3-5 minutes.
Add tamri and vinegar.
Drain noodles; add to skillet with vegetables.
Add sesame oil; cook 1 minute, tossing well.
Sprinkle with peanuts or cashews, if desired.

Makes 6 servings.
Per serving 239 cal / 10g prot / 4g fat / 45g carb / 0 chol / 449mg sod / 8g
fiber
Vegan

[We found this was dinner for two and lunch for one.]

Kowloon's Vegetable Lo Mein
Orginally published in The Boston Herald

1/2 lb. Chinese egg noodles, cooked and drained
Vegetable oil, to coat pan
1/2 c. sliced celery
1/2 c. sliced onions
1 c. bean sprouts
1/2 c. sliced green and red peppers
1/2 c. sliced carrots
Salt, to taste
Pinch sugar
Mushroom soy sauce, to taste

Heat the oil in a wok or large saute pan. Place the vegetables in the pan and stir to mix. Add the noodles and let cook for about 3 minutes. Add the salt, sugar and mushroom soy sauce to taste. Toss and serve. Makes 2 servings


Vegetable Lo Mein

"This recipe is a great meal. You can also add meat or seafood. I got this recipe from Wegmans a grocery store chain. We adjusted some of the measurements but it is delicious. Anyone that has tried this asks me for the recipe. ENJOY!"

1/4 cup oyster sauce
1/4 cup soy sauce
1 teaspoon sesame oil
1/4 cup sugar
2 (8 ounces) packages lo mein noodles
assorted vegetables (optional)
meat (optional)
garlic
1. I like to start off by cutting all the veggies and meat for the lo mein.
2. I always use broccoli carrots mushrooms onions peppers baby corn and sugar pea pods.
3. (you can add what you have or like) I start heating my water for the lo mein noodles and then put the fry pan or wok on to heat.
4. If I'm using meat I stir fry that first and remove from pan and then saute vegetables.
5. After vegetables get to the point I want them I return the meat to pan with vegetables.
6. I always use olive oil for the stir frying.
7. I also add olive oil to the water for noodles so they don't stick together.
8. After your water comes to boil add your lo mein.
9. At this point mix the oyster sauce, soy sauce, sesame oil and sugar together.
10. After you get sugar dissolved add to vegetable mixture.
11. Toss together with noodles and simmer for about 3 minutes just to incorporate flavors and heat through.

4-6 servings
45 minutes ( 20 mins prep time, 25 mins cook time )