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Recipe: Un Fried Chicken

Main Dishes - Chicken, Poultry
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Un Fried Chicken

9 pieces of skinless chicken
3 1/2 cups ice water
1 cup plain no fat yogurt

1 cup italian bread crumbs
1 cup flour
1 tablespoon Old Bay seasoning
1/2 teaspoon garlic powder
1/2 teaspoon creole seasoning
black pepper to taste
1/2 teaspoon thyme
1/2 teaspoon basil
1/2 teaspoon oregano

Preheat oven to 400 F spray cookie sheet with no stick spray. place chicken in ice water. while it sits there mix ALL dry ingredients. place the dry stuff into a plastic bag. dip the chicken in the yogurt (2 pieces at a time) then shake in the bag of coating. spray no stick spray LIGHTLY over chicken. bake on bottom rack of oven for about 1 hour. turn the chicken every 20 minutes for even browning.

MsgID: 3121123
Shared by: Gladys/PR
In reply to: Recipe: Assorted Recipes/Monday 10-20
Board: Daily Recipe Swap at Recipelink.com
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