ADVERTISEMENT
The Recipe Link
Cooking on the net since 1996!
Recipelink.com
- Real Recipes from Real People -

Recipe: Vegetable Salad Sandwiches

Sandwiches
VEGETABLE SALAD SANDWICHES

1 cup chopped fresh broccoli
3/4 cup sliced fresh mushrooms
3/4 cup shredded carrot
1 medium zucchini, chopped
1/2 medium red bell pepper, chopped
3/4 cup purchased fat-free ranch salad dressing*
4 (6-inch) pita (pocket) breads, halved**
Leaf lettuce
1 large tomato, sliced***

In medium bowl, combine broccoli, mushrooms, carrot, zucchini, bell pepper and salad dressing; mix well.

Line each pita bread half with lettuce d tomato slices. Fill with salad mixture.

*Use your favorite flavor of fat-free salad dressing in place of the ranch dressing in this recipe.

**Try whole-wheat pita breads in place of the plain breads.

***Slicing tomatoes from top to bottom keeps the most juice in the tomato slices.

Makes sandwiches; 4 servings
From: Recipelink.com
Source: Recipe booklet: Farmer's Market Cookbook, Pillsbury Classic Cookbooks, July 2000, #233
MsgID: 3147212
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Healthy Cooking/Diet Recipes (9+)
Board: Daily Recipe Swap at Recipelink.com
  • Read Replies (9)
  • Post Reply
  • Post New
  • Save to Recipe Box
Reviews and Replies:
1 Recipe: Healthy Cooking/Diet Recipes (9+)
  Betsy at Recipelink.com
2 Recipe: Jeanne Jones' Light Tuna Noodle Casserole
  Betsy at Recipelink.com
3 Recipe: Light Lemony Pancakes or Waffles (using whole wheat pastry flour)
  Betsy at Recipelink.com
4 Recipe: Shredded Zucchini Salad
  Betsy at Recipelink.com
5 Recipe: Rigatoni with Mushrooms, Zucchini, and Onions
  Betsy at Recipelink.com
6 Recipe: Red Cabbage Stewed with Apples and Wine
  Betsy at Recipelink.com
7 Recipe: Cucumber Yogurt Dip with Cumin
  Betsy at Recipelink.com
8 Recipe: Chocolate Lover's Cheesecake (wheat germ crust and low fat cottage cheese)
  Betsy at Recipelink.com
9 Recipe: Vegetable Salad Sandwiches
  Betsy at Recipelink.com
10 Recipe: Cinnamon Tortilla Crisps
  Betsy at Recipelink.com
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg

POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
  • Recipe: Vegetable Salad Sandwiches
  • Please select one:
  • This message includes a recipe that I have not made Recipe: will appear as the first word of the title
  • This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title
  • This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words of the title
  • This message is to thank the person(s) that answered my request Thank You will appear as the first words of the title
  • No Prefix


  • Do not use the message boards for advertising or solicitation of our visitors.
  • Do not post personal data about yourself or others such as resumes, phone numbers, addresses, etc.
  • Be kind. Rude or offensive posts are not acceptable. If you should find a posting that is objectionable to you please do not post a response. E-mail a message to: help@recipelink.com If a complaint is made against a message it is removed.
  • Choose the board topic that best suits your post. Off topic messages may be moved or removed. Posts of the same request to more than one message board will be deleted.
  • Please do not request that responses be e-mailed directly to you - we work together as a group and we all want to enjoy the replies!
  • Please keep posting of URLs to a minimum and limited to exact responses to requests. Posts with links included are removed if they are inaccurate, if they don't lead to the exact answer to the request or if the site content doesn't meet our criteria for sites we link to.
  • E-mail all site-related questions and comments to:help@recipelink.com
  •  The message boards are monitored and not all posts are accepted. We reserve the right to modify, move, use or remove (or not remove) information posted at our discretion and without prior notification or explanation. Failure to follow the guidelines may result in loss of access. These guidelines are subject to change without notice.

     Not required, but a request: Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!

    Thank you for participating!
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
  • Please select one:
  • This message includes a recipe that I have not made Recipe: will appear as the first word of the title
  • This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title
  • This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words of the title
  • This message is to thank the person(s) that answered my request Thank You will appear as the first words of the title
  • No Prefix
  • Do not use the message boards for advertising or solicitation of our visitors.
  • Do not post personal data about yourself or others such as resumes, phone numbers, addresses, etc.
  • Be kind. Rude or offensive posts are not acceptable. If you should find a posting that is objectionable to you please do not post a response. E-mail a message to: help@recipelink.com If a complaint is made against a message it is removed.
  • Choose the board topic that best suits your post. Off topic messages may be moved or removed. Posts of the same request to more than one message board will be deleted.
  • Please do not request that responses be e-mailed directly to you - we work together as a group and we all want to enjoy the replies!
  • Please keep posting of URLs to a minimum and limited to exact responses to requests. Posts with links included are removed if they are inaccurate, if they don't lead to the exact answer to the request or if the site content doesn't meet our criteria for sites we link to.
  • E-mail all site-related questions and comments to:help@recipelink.com
  •  The message boards are monitored and not all posts are accepted. We reserve the right to modify, move, use or remove (or not remove) information posted at our discretion and without prior notification or explanation. Failure to follow the guidelines may result in loss of access. These guidelines are subject to change without notice.

     Not required, but a request: Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!

    Thank you for participating!