Hot Breakfast Dishes..

I don't know how "technically correct" this is to do, or if I'll be admonished by the baking experts for saying so, but I do it.

I have found that I can mix together muffins batters and actually put them into a greased muffin tin the night before. I wrap the whole tin in plastic and then refrigerate it overnight. In the morning, I preheat the oven and then pop it directly into the oven from the refirgerator. I found that most recipes take 3 to 5 minutes longer than regular timing because of the cold start factor.

This technique has worked with several varieties that I have tried. I don't know whether it will work with all varieties. You were also concerned about a "wholly healthy" breakfast. You can find some very healthy muffin recipes.

You specifically asked about popping things in the oven. Have you thought about the stovetop? When I used to rush off to have to work in the morning I would put oatmeal and water on the stove in a covered saucepan over low to medium heat while I showered and got ready in the morning. It was usually ready after 20 minutes or so, and so was I. Simple, easy, warm, healthy, and filling.

Hope you find this helpful...Be well.