pumpkin seeds

As you can imagine this is from Martha Stewart web page, hope it helps

GOOD THING: PUMPKIN SEEDS

Pumpkin seeds are highly nutritious and need little more than a sprinkle of salt to enhance
their natural, nutty flavor. If your pumpkin is particularly beautiful, you may want to save a
few seeds for planting in the spring; the rest will make a delicious snack. After your
jack-o'-lantern carving is done, simply separate the seeds from the pulp, and spread them
in a single layer on a parchment-lined baking sheet, disposing of any that are damaged or
shriveled. Don't wash the seeds-the bits of pumpkin flesh make them sweet and flavorful.
Sprinkle lightly with coarse salt, or with a salt-free seasoning, if desired. Place in a
350-degree oven 5 to 10 minutes; the aroma of the toasted seeds will tell you when they're
ready.