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re:low fat tofu

Misc.

Just in case anyone is wondering, you can get "low fat tofu" but it is the often the silken variety. The low fat ones usually have a highter water content. People are often surprised when they find out that tofu is not low fat since it is marketed as a "health food". If you read the nutrient content and there are more than three grams of fat per 100 calories it isn't low fat. You have to be careful with the "tofu cheeses" and soy drinks too.



MsgID: 06394
Shared by: christie/alberta
In reply to: Tofu is not low in fat...
Board: Vegetarian Recipes at Recipelink.com
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Reviews and Replies:
1 egg salad type sandwich filling using tofu?
  Diane/Alberta
2 Tofu is not low in fat...
  Seppo
3 re:low fat tofu
  christie/alberta
4 Recipe(tried): REC: Tofu "egg" salad
  Beecee
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