Recipe: Chicken Nuggets, Family Style

Chicken Nuggets, Family Style
Source: Healthy Meals in Minutes
Servings: 4

1/2 cup bread crumbs
1/4 cup yellow cornmeal
1/2 teaspoon onion salt
1/2 teaspoon paprika
1/4 teaspoon dry mustard
1/8 teaspoon garlic powder
1/8 teaspoon black pepper
1 large egg
1 tablespoon margarine -- melted
1 tablespoon water
4 skinless boneless chicken breast

Preheat oven to 425 F. Spray a large baking sheet with vegetable cooking spray.

On a sheet of waxed paper, combine dry ingredients. Mix well.

In a small bowl, beat together egg, margarine and water. Slice each chicken breast half into 8 equal chunks. Dip each piece into egg mixture; dredge in crumb mixture. Place chicken on prepared baking sheet.

Bake chicken pieces, turning once, until cooked through and no longer pink, about 15 minutes. Serve immediately.