Recipe: Winter Caponata

WINTER CAPONATA

"This is served as an antipasto, in place of a green salad in winter, and as a condiment along with pork, chicken or fish."

4 cups small broccoli florets
1 bunch Swiss chard, stems and center vein
removed, cut crosswise into 3/4-inch strips
2 Tbsp. extra virgin olive oil, divided use
1 medium onion, chopped
1/2 lb. Asian eggplant, cut into 1/2-inch slices
1 stalk celery, thinly sliced
1 garlic clove, minced
1/4 cup raisins
3/4 cup low-sodium tomato sauce
2 Tbsp. red wine vinegar
1 Tbsp. sugar
3 Tbsp. pine nuts
Salt and ground black pepper, to taste

Steam the broccoli and the chard over water until brightly colored and tender.

Heat 1 tablespoon of the oil in a medium skillet over medium-high heat. Add the onion and saut until it starts to brown, about 5 minutes. Add the remaining oil, and then arrange the eggplant slices in 1 layer in the pan. Cook 3 minutes. Using tongs, turn the slices, and cook 3 minutes, or until the eggplant is lightly colored.

Add the celery, garlic, raisins, and tomato sauce. Add the steamed vegetables and mix to combine. Cook over low heat, covered, until the broccoli is very soft, 10 minutes, stirring occasionally.

Meanwhile, in a small bowl, combine the vinegar and sugar. Add them to the skillet. Add the pine nuts and capers, and cook 2 minutes, stirring 3 or 4 times. Season to taste with salt and pepper.

Transfer the caponata to a container and set aside to cool to room temperature. Serve immediately, or cover and refrigerate until ready to serve. The caponata keeps for 5 days, tightly covered in the refrigerator.

Makes 10 servings, 1/2 cup per serving

Per serving: 80 calories, 4.5 g total fat (<1 g saturated fat), 10 g carbohydrate, 2 g protein, 2 g dietary fiber, 90 mg sodium.

Source: by Dana Jacobi for The American Institute for Cancer Research