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10 Minute Szechuan Chicken
Yield: 4 Servings
4 Chicken breasts*; skinned an
3 tb Cornstarch
1 tb Vegetable oil
3 Cloves garlic; minced
5 tb Soy sauce (low salt)
1 1/2 tb White-wine vinegar
1 ts Sugar
1/4 c Water
6 Green onions; cut into 1" pieces
1/8 ts Cayenne or to taste
Cut chicken *(these are 1/2 breasts, as you buy them in the market) into 1 1/2 inch cubes. Lightly toss with cornstarch in bag to coat. Heat oil in skillet or wok; stir-fry chicken and garlic until lightly browned. Add soy sauce, vinegar, sugar and water. Cover and cook 3 minutes or until chicken is cooked through. Add green onions and cayenne; cook uncovered about 2 minutes longer. 221 calories per serving.
Yield: 4 Servings
4 Chicken breasts*; skinned an
3 tb Cornstarch
1 tb Vegetable oil
3 Cloves garlic; minced
5 tb Soy sauce (low salt)
1 1/2 tb White-wine vinegar
1 ts Sugar
1/4 c Water
6 Green onions; cut into 1" pieces
1/8 ts Cayenne or to taste
Cut chicken *(these are 1/2 breasts, as you buy them in the market) into 1 1/2 inch cubes. Lightly toss with cornstarch in bag to coat. Heat oil in skillet or wok; stir-fry chicken and garlic until lightly browned. Add soy sauce, vinegar, sugar and water. Cover and cook 3 minutes or until chicken is cooked through. Add green onions and cayenne; cook uncovered about 2 minutes longer. 221 calories per serving.
MsgID: 3116721
Shared by: Gladys/PR
In reply to: Recipe: Fix it Fast Friday
Board: Daily Recipe Swap at Recipelink.com
Shared by: Gladys/PR
In reply to: Recipe: Fix it Fast Friday
Board: Daily Recipe Swap at Recipelink.com
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modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
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notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
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