AMAZING LOW-FAT CANNOLI
"There is a secret to this lowfat version of the popular Sicilian dessert: The pastry tubes are made with Chinese wonton wrappers, which are baked instead of fried. The recipe is extremely easy to make, but you must start the night before to drain the cheese."
FOR THE FILLING:
2 pints no-fat or low-fat ricotta cheese
6 tablespoons sugar (or to taste)
1 teaspoon rose water
1/2 teaspoon vanilla extract
1 teaspoon cornstarch dissolved in 1 teaspoon water
1 tablespoon melted butter or canola oil (or more spray oil)
1 tablespoon chopped toasted pistachio nuts
TO FINISH THE CANNOLI:
Spray oil (as needed)
12 (4-inch) wonton wrappers
THE NIGHT BEFORE:
Place the ricotta in a yogurt strainer or cheesecloth or paper-towel-lined strainer over a bowl. Drain overnight in the refrigerator. Discard the whey.
TO MAKE THE CANNOLI SHELLS:
Preheat oven to 400 degrees F.
Lightly spray 12 cannoli tubes with spray oil. Starting with the corner of one wonton wrapper in the center, roll the wrapper around the tube. Glue the opposite corner to the tube with a dab of cornstarch paste. Brush the outside of the cannoli with melted butter or oil, or spray with more oil. Roll up all the wrappers the same way.
Bake the cannoli until golden brown and crisp, about 4 to 6 minutes. Let cool slightly, then slide the pastry shells off the tubes. Let the shells cool to room temperature on a wire rack.
FINISH THE FILLING:
In a large bowl, combine the drained ricotta, sugar, rosewater, and vanilla and whisk to mix. Correct the sweetness, adding sugar or rose water to taste. Transfer the filling to a piping bag fitted with a 1/2-inch star tip. (The recipe can be prepared several hours ahead to this stage. Store the shells in an airtight container. Store the filling in the refrigerator, up to 24 hours.)
JUST BEFORE SERVING:
Pipe the ricotta mixture into the pastry shells, a little into each end. As you withdraw the piping tube, make a rosette at each end. Sprinkle the ends with chopped pistachios and serve at once.
Makes 12 cannoli
Source: High flavor, Low-Fat Italian Cooking by Steven Raichlen
"There is a secret to this lowfat version of the popular Sicilian dessert: The pastry tubes are made with Chinese wonton wrappers, which are baked instead of fried. The recipe is extremely easy to make, but you must start the night before to drain the cheese."
FOR THE FILLING:
2 pints no-fat or low-fat ricotta cheese
6 tablespoons sugar (or to taste)
1 teaspoon rose water
1/2 teaspoon vanilla extract
1 teaspoon cornstarch dissolved in 1 teaspoon water
1 tablespoon melted butter or canola oil (or more spray oil)
1 tablespoon chopped toasted pistachio nuts
TO FINISH THE CANNOLI:
Spray oil (as needed)
12 (4-inch) wonton wrappers
THE NIGHT BEFORE:
Place the ricotta in a yogurt strainer or cheesecloth or paper-towel-lined strainer over a bowl. Drain overnight in the refrigerator. Discard the whey.
TO MAKE THE CANNOLI SHELLS:
Preheat oven to 400 degrees F.
Lightly spray 12 cannoli tubes with spray oil. Starting with the corner of one wonton wrapper in the center, roll the wrapper around the tube. Glue the opposite corner to the tube with a dab of cornstarch paste. Brush the outside of the cannoli with melted butter or oil, or spray with more oil. Roll up all the wrappers the same way.
Bake the cannoli until golden brown and crisp, about 4 to 6 minutes. Let cool slightly, then slide the pastry shells off the tubes. Let the shells cool to room temperature on a wire rack.
FINISH THE FILLING:
In a large bowl, combine the drained ricotta, sugar, rosewater, and vanilla and whisk to mix. Correct the sweetness, adding sugar or rose water to taste. Transfer the filling to a piping bag fitted with a 1/2-inch star tip. (The recipe can be prepared several hours ahead to this stage. Store the shells in an airtight container. Store the filling in the refrigerator, up to 24 hours.)
JUST BEFORE SERVING:
Pipe the ricotta mixture into the pastry shells, a little into each end. As you withdraw the piping tube, make a rosette at each end. Sprinkle the ends with chopped pistachios and serve at once.
Makes 12 cannoli
Source: High flavor, Low-Fat Italian Cooking by Steven Raichlen
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- Do not post personal data about yourself or others such as resumes, phone numbers, addresses, etc.
- Be kind. Rude or offensive posts are not acceptable. If you should find a posting that is objectionable to you please do not post a response. E-mail a message to: help@recipelink.com If a complaint is made against a message it is removed.
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- Please keep posting of URLs to a minimum and limited to exact responses to requests. Posts with links included are removed if they are inaccurate, if they don't lead to the exact answer to the request or if the site content doesn't meet our criteria for sites we link to.
- E-mail all site-related questions and comments to:help@recipelink.com
-
The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!