Basil Chicken for Two
Recipe from: The Reynolds Kitchens
2 sheets (12x18-inches each) Reynolds Wrap Everyday Heavy Duty Aluminum Foil
2 boneless, skinless chicken breast halves (1 to 1 1/4 lb.)
1 tablespoon chopped fresh parsley
1 teaspoon grated lemon peel
1 teaspoon dried basil
1/4 teaspoon salt
1 medium yellow squash, sliced
1/2 medium red bell pepper, cut in rings
Freshly ground pepper
Preheat oven to 450F or grill to medium-high.
Center one chicken breast half on each sheet of Reynolds Wrap Everyday Heavy Duty Aluminum Foil. Combine parsley, lemon peel, basil and salt; sprinkle over chicken. Top with yellow squash and red pepper. Sprinkle chicken and vegetables with pepper.
Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make two packets.
Bake 16 to 18 minutes on a cookie sheet in oven OR GRILL 10 to 12 minutes in covered grill.
Number of Servings: 2
Nutrition Information:
calories 199
grams fat 4
% calories from fat 18
milligrams cholesterol 83
milligrams sodium 370
grams carbohydrates 8
grams fiber 3
grams protein 32
Recipe from: The Reynolds Kitchens
2 sheets (12x18-inches each) Reynolds Wrap Everyday Heavy Duty Aluminum Foil
2 boneless, skinless chicken breast halves (1 to 1 1/4 lb.)
1 tablespoon chopped fresh parsley
1 teaspoon grated lemon peel
1 teaspoon dried basil
1/4 teaspoon salt
1 medium yellow squash, sliced
1/2 medium red bell pepper, cut in rings
Freshly ground pepper
Preheat oven to 450F or grill to medium-high.
Center one chicken breast half on each sheet of Reynolds Wrap Everyday Heavy Duty Aluminum Foil. Combine parsley, lemon peel, basil and salt; sprinkle over chicken. Top with yellow squash and red pepper. Sprinkle chicken and vegetables with pepper.
Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make two packets.
Bake 16 to 18 minutes on a cookie sheet in oven OR GRILL 10 to 12 minutes in covered grill.
Number of Servings: 2
Nutrition Information:
calories 199
grams fat 4
% calories from fat 18
milligrams cholesterol 83
milligrams sodium 370
grams carbohydrates 8
grams fiber 3
grams protein 32
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