Recipe: Beef Bourguignon

Beef Bourguignon
8 Servings
vegetable oil spray
2 tablespoons vegetable oil
5 sliced onions
2 pounds sirloin tip steaks, roasted cut into 1 inch cubes
1 1/2 tablespoons flour
1/4 teaspoon marjoram
1/4 teaspoon thyme
1/2 teaspoon freshly ground black pepper
1/2 cup beef broth
1 cup dry red wine
1/2 pound mushrooms, sliced
Lightly spray a large, heavy skillet with vegetable oil. Add 2 tablespoons oil and place over medium-high heat.
Add onions and saut until tender. Remove them to a small bowl and set aside. Add beef cubes and saut until browned. Sprinkle flour and seasonings on top of beef and stir to mix well. Add broth and wine. Stir well and
reduce heat. Simmer 1 1/2 to 2 hours. Add more broth and wine (1 part broth to 2 parts
wine) as necessary to keep beef barely covered. Return onions to skillet and add
mushrooms. Cook 30 minutes longer, stirring frequently. Add more broth and wine if
necessary. Sauce should be thick and dark drown.
Amount Per Serving
Calories 276 Calories from Fat 113
Percent Total Calories From:
Fat 41% Protein 39% Carb. 20%
Nutrient Amount per Serving Value

Total Fat 13 g 19%
Saturated Fat 4 g 18%
Cholesterol 65 mg 22%
Sodium 113 mg 5%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 4%
Sugars 0 g
Protein 27 g

Vitamin A 0% Vitamin C 15% Calcium 0% Iron 17%