Recipe: Cajun Burgers (meatless, using beans and brown rice flour)

CAJUN BURGERS

2 cups cooked red beans
1 cup chopped celery
3/4 cup brown rice flour
1/2 cup chopped onion
1/4 cup chopped fresh parsley
1 medium green bell pepper, chopped
2 cloves garlic, pressed
2 teaspoons salt
1 teaspoon thyme
1/2 teaspoon oregano
1/4 teaspoon ground black pepper
1/8 teaspoon dry mustard
1/8 teaspoon ground cayenne pepper

Preheat the oven to 350 degrees F.

With a spoon or your hands, mix all the ingredients together until well blended, and form into burgers. Arrange the burgers on an oiled baking sheet.

Bake for 15 minutes on each side until browned.

Makes 8 burgers
Source: Meatless Burgers by Louise Hagler