CORN AND QUINOA (OR COUSCOUS) SALAD
3 cups cooked quinoa or prepared couscous
1 can black beans, drained and rinsed
3 cups fresh corn kernels cut from about 4 medium ears
1 cup seeded and diced red and green sweet bell pepper
1/2 cup chopped red onion
1/4 cup scallions
FOR THE VINAIGRETTE:
1/3 cup extra virgin olive oil
3 tablespoons cider vinegar
1 tablespoon Dijon mustard
3/4 teaspoon salt
1/2 teaspoon ground pepper, or to taste
2 teaspoons sugar
FOR SERVING:
1/4 cup minced cilantro leaves
cherry tomatoes, halved (optional, for garnish)
fresh salad greens (optional, for serving)
Put quinoa or couscous into a large mixing bowl. Add beans, corn, bell peppers, onion and scallions.
TO PREPARE THE VINAIGRETTE:
In a sealable container, combine all the ingredients for the vinaigrette and shake for a few seconds, until the mixture thickens.
Toss the salad with the vinaigrette. Add salt to taste. Cover and refrigerate until needed.
TO SERVE:
Just before serving, toss the salad with the cilantro. Garnish with halved cherry tomatoes, or serve on a bed of greens, if desired.
Yields 4 to 6 servings
Source: Fresh Supersweet Corn Council
3 cups cooked quinoa or prepared couscous
1 can black beans, drained and rinsed
3 cups fresh corn kernels cut from about 4 medium ears
1 cup seeded and diced red and green sweet bell pepper
1/2 cup chopped red onion
1/4 cup scallions
FOR THE VINAIGRETTE:
1/3 cup extra virgin olive oil
3 tablespoons cider vinegar
1 tablespoon Dijon mustard
3/4 teaspoon salt
1/2 teaspoon ground pepper, or to taste
2 teaspoons sugar
FOR SERVING:
1/4 cup minced cilantro leaves
cherry tomatoes, halved (optional, for garnish)
fresh salad greens (optional, for serving)
Put quinoa or couscous into a large mixing bowl. Add beans, corn, bell peppers, onion and scallions.
TO PREPARE THE VINAIGRETTE:
In a sealable container, combine all the ingredients for the vinaigrette and shake for a few seconds, until the mixture thickens.
Toss the salad with the vinaigrette. Add salt to taste. Cover and refrigerate until needed.
TO SERVE:
Just before serving, toss the salad with the cilantro. Garnish with halved cherry tomatoes, or serve on a bed of greens, if desired.
Yields 4 to 6 servings
Source: Fresh Supersweet Corn Council
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Thank You To All Who Contribute
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- Do not post personal data about yourself or others such as resumes, phone numbers, addresses, etc.
- Be kind. Rude or offensive posts are not acceptable. If you should find a posting that is objectionable to you please do not post a response. E-mail a message to: help@recipelink.com If a complaint is made against a message it is removed.
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The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!