TOMATO EDAMAME SALAD
1/2 pound green beans, cut into thirds and ends trimmed off
2 cups edamame, shelled
3 scallions, thinly sliced
1 pint cherry tomatoes, cut into halves
1 handful fresh basil, chopped
1 tablespoon rice vinegar
1 tablespoon fresh lime juice
1 teaspoon honey
1 teaspoon Dijon mustard
2 teaspoons olive oil
Dash of salt and freshly ground pepper, to taste
In a steamer basket over lightly boiling water, cook the green beans and edamame until tender but crisp, approximately 5 minutes. Drain and set aside to cool.
Combine the scallions, tomatoes, basil, and cooked edamame and beans, tossing to mix.
In a small bowl, prepare a dressing with the vinegar, lime juice, honey, and mustard, whisking in the olive oil. Pour the dressing over the vegetables and toss to coat. This unusual combination of beans may be served chilled or at room temperature.
Makes 6 servings
Per serving: calories: 80; total fat: 6 g; sat fat: 1 g; chol: 0; sodium: 6 mg; carbs: 5 g; fiber: 2 g; sugars: 1 g; protein 4 g
Source: How the Rich Get Thin by Jana Klauer, M.D.
1/2 pound green beans, cut into thirds and ends trimmed off
2 cups edamame, shelled
3 scallions, thinly sliced
1 pint cherry tomatoes, cut into halves
1 handful fresh basil, chopped
1 tablespoon rice vinegar
1 tablespoon fresh lime juice
1 teaspoon honey
1 teaspoon Dijon mustard
2 teaspoons olive oil
Dash of salt and freshly ground pepper, to taste
In a steamer basket over lightly boiling water, cook the green beans and edamame until tender but crisp, approximately 5 minutes. Drain and set aside to cool.
Combine the scallions, tomatoes, basil, and cooked edamame and beans, tossing to mix.
In a small bowl, prepare a dressing with the vinegar, lime juice, honey, and mustard, whisking in the olive oil. Pour the dressing over the vegetables and toss to coat. This unusual combination of beans may be served chilled or at room temperature.
Makes 6 servings
Per serving: calories: 80; total fat: 6 g; sat fat: 1 g; chol: 0; sodium: 6 mg; carbs: 5 g; fiber: 2 g; sugars: 1 g; protein 4 g
Source: How the Rich Get Thin by Jana Klauer, M.D.
MsgID: 3157940
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Recipes in Print - 04-10-15 Recipe Swap
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Recipes in Print - 04-10-15 Recipe Swap
Board: Daily Recipe Swap at Recipelink.com
- Read Replies (10)
- Post Reply
- Post New
- Save to Recipe Box
ADVERTISEMENT
Random Recipes from:
Salads - Vegetables
Salads - Vegetables
- Green Soybean Salad
- Ina Garten's Roasted Tomato Caprese Salad
- Summer Corn Salad with Cilantro Pesto
- Southern Pea Salad
- Tricolor Italian Summer Salad (peppers, onions and tomatoes, 1960's)
- Tex-Mex Grilled Corn Salad (using zucchini and black beans)
- California Two-Bean Salad
- Pea salad
- Garden Tomato and Green Bean Salad (using sour cream basil, and Dijon mustard)
- Black Bean Salad with Corn and Red Peppers
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg
Allowed file types: .gif .png .jpg .jpeg
POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute