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Recipe: Easy Egg White and Goat Cheese Omelet (serves 2)

Breakfast and Brunch
EASY EGG WHITE AND GOAT CHEESE OMELET

10 egg whites or 1 1/4 cup egg whites (Naturegg Simply Egg Whites)
2 egg yolks (omega-3 eggs) or 1/4 avocado, sliced
Salt and pepper, to taste
2 teaspoons extra-virgin olive oil, divided use
2 heaping tablespoons goat cheese
4 to 6 tablespoons sugar-free prepared salsa (such as any from Neal Brothers Organics, or Mrs. Renfro's Habanero Salsa or Que Pasa Salsa Mexicana)
1 cup apple, chopped

Whisk the egg whites (and yolks, if included in the recipe) and season with salt and pepper.

In a small skillet, heat 1 teaspoon of the oil and pour in half the egg mixture. Cook while pulling the egg mixture to the side of the pan, allowing the runny part to flow underneath until set (about 2 to 3 minutes). Top with half of the cheese and salsa (and sliced avocado, if using). Gently slide the omelet onto a plate, tipping the pan to fold the omelet.

Makes 2 servings

Per serving: Calories 250, Protein 27g, Fat 11g, Carbohydrates 11g, Fiber 2g

Used by permission to Recipelink.com from Random House
Adapted from source: The Supercharged Hormone Diet by Natasha Turner
MsgID: 161628
Shared by: Betsy at Recipelink.com
Board: Cooking For One or Two at Recipelink.com
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"I like to make a couple of pans of this omelet and serve it for brunch when we are having friends over because it is absolutely beautiful." - From: Giada's Feel Good Food


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