Recipe: Easy Egg White and Goat Cheese Omelet (serves 2)
Breakfast and BrunchEASY EGG WHITE AND GOAT CHEESE OMELET
10 egg whites or 1 1/4 cup egg whites (Naturegg Simply Egg Whites)
2 egg yolks (omega-3 eggs) or 1/4 avocado, sliced
Salt and pepper, to taste
2 teaspoons extra-virgin olive oil, divided use
2 heaping tablespoons goat cheese
4 to 6 tablespoons sugar-free prepared salsa (such as any from Neal Brothers Organics, or Mrs. Renfro's Habanero Salsa or Que Pasa Salsa Mexicana)
1 cup apple, chopped
Whisk the egg whites (and yolks, if included in the recipe) and season with salt and pepper.
In a small skillet, heat 1 teaspoon of the oil and pour in half the egg mixture. Cook while pulling the egg mixture to the side of the pan, allowing the runny part to flow underneath until set (about 2 to 3 minutes). Top with half of the cheese and salsa (and sliced avocado, if using). Gently slide the omelet onto a plate, tipping the pan to fold the omelet.
Makes 2 servings
Per serving: Calories 250, Protein 27g, Fat 11g, Carbohydrates 11g, Fiber 2g
Used by permission to Recipelink.com from Random House
Adapted from source: The Supercharged Hormone Diet by Natasha Turner
10 egg whites or 1 1/4 cup egg whites (Naturegg Simply Egg Whites)
2 egg yolks (omega-3 eggs) or 1/4 avocado, sliced
Salt and pepper, to taste
2 teaspoons extra-virgin olive oil, divided use
2 heaping tablespoons goat cheese
4 to 6 tablespoons sugar-free prepared salsa (such as any from Neal Brothers Organics, or Mrs. Renfro's Habanero Salsa or Que Pasa Salsa Mexicana)
1 cup apple, chopped
Whisk the egg whites (and yolks, if included in the recipe) and season with salt and pepper.
In a small skillet, heat 1 teaspoon of the oil and pour in half the egg mixture. Cook while pulling the egg mixture to the side of the pan, allowing the runny part to flow underneath until set (about 2 to 3 minutes). Top with half of the cheese and salsa (and sliced avocado, if using). Gently slide the omelet onto a plate, tipping the pan to fold the omelet.
Makes 2 servings
Per serving: Calories 250, Protein 27g, Fat 11g, Carbohydrates 11g, Fiber 2g
Used by permission to Recipelink.com from Random House
Adapted from source: The Supercharged Hormone Diet by Natasha Turner
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