GARBANZO BEAN SALAD
Salata Hoummos Haab (sa-la-ta hum-moose hab)
"This is such a healthy salad, and a great way to enjoy garbanzo beans, tossed with fresh garden vegetables in an aromatic dressing of garlic, lemon and live oil."
FOR THE SALAD:
1 (15 or 16 ounce) can garbanzo beans, drained*
1 cup diced tomatoes (1/2 inch); use firm red tomatoes
1 cup peeled and diced cucumber (1/2 inch)
1/2 cup radish (cut in half - tip to tail, sliced in 9-inch half rounds)
1/3 cup diced green bell pepper (1/4 inch)
1/3 cup coarsely chopped green onion, light and dark green parts
1/2 cup coarsely chopped flat-leaf parsley, green leafy parts and tender stems
FOR THE DRESSING:
1 large clove garlic
1 teaspoon salt
4 tablespoons freshly squeezed lemon juice
3 tablespoons extra-virgin olive oil
1 cup pita croutons (optional, for serving)
Combine the first seven ingredients in a mixing bowl. Cover and refrigerate until ready to serve. (The vegetables can be prepared one day in advance.)
In a small bowl, mash the garlic and salt to a pulp using a pestle. Add lemon juice and olive oil and mix well. Refrigerate, covered, until needed.
ONE HOUR BEFORE SERVING:
Toss salad with dressing and refrigerate one hour before serving.
For extra crunch, add one cup pita croutons to the salad right before serving.
*As an alternative to using canned garbanzo beans, you can soak and cook dry beans as directed on the package. Once the beans are cooked, cool them completely before draining and using 1 3/4 cups of them in the salad. The other 1 3/4 cups can be frozen for future use.
Makes 4 servings (about 1 quart)
Adapted from source: Classic Lebanese Cuisine by Kamal Al-Faqih
Salata Hoummos Haab (sa-la-ta hum-moose hab)
"This is such a healthy salad, and a great way to enjoy garbanzo beans, tossed with fresh garden vegetables in an aromatic dressing of garlic, lemon and live oil."
FOR THE SALAD:
1 (15 or 16 ounce) can garbanzo beans, drained*
1 cup diced tomatoes (1/2 inch); use firm red tomatoes
1 cup peeled and diced cucumber (1/2 inch)
1/2 cup radish (cut in half - tip to tail, sliced in 9-inch half rounds)
1/3 cup diced green bell pepper (1/4 inch)
1/3 cup coarsely chopped green onion, light and dark green parts
1/2 cup coarsely chopped flat-leaf parsley, green leafy parts and tender stems
FOR THE DRESSING:
1 large clove garlic
1 teaspoon salt
4 tablespoons freshly squeezed lemon juice
3 tablespoons extra-virgin olive oil
1 cup pita croutons (optional, for serving)
Combine the first seven ingredients in a mixing bowl. Cover and refrigerate until ready to serve. (The vegetables can be prepared one day in advance.)
In a small bowl, mash the garlic and salt to a pulp using a pestle. Add lemon juice and olive oil and mix well. Refrigerate, covered, until needed.
ONE HOUR BEFORE SERVING:
Toss salad with dressing and refrigerate one hour before serving.
For extra crunch, add one cup pita croutons to the salad right before serving.
*As an alternative to using canned garbanzo beans, you can soak and cook dry beans as directed on the package. Once the beans are cooked, cool them completely before draining and using 1 3/4 cups of them in the salad. The other 1 3/4 cups can be frozen for future use.
Makes 4 servings (about 1 quart)
Adapted from source: Classic Lebanese Cuisine by Kamal Al-Faqih
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Post a Request - Answer a Question
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Thank You To All Who Contribute
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Thank You To All Who Contribute
- Do not use the message boards for advertising or solicitation of our visitors.
- Do not post personal data about yourself or others such as resumes, phone numbers, addresses, etc.
- Be kind. Rude or offensive posts are not acceptable. If you should find a posting that is objectionable to you please do not post a response. E-mail a message to: help@recipelink.com If a complaint is made against a message it is removed.
- Choose the board topic that best suits your post. Off topic messages may be moved or removed. Posts of the same request to more than one message board will be deleted.
- Please do not request that responses be e-mailed directly to you - we work together as a group and we all want to enjoy the replies!
- Please keep posting of URLs to a minimum and limited to exact responses to requests. Posts with links included are removed if they are inaccurate, if they don't lead to the exact answer to the request or if the site content doesn't meet our criteria for sites we link to.
- E-mail all site-related questions and comments to:help@recipelink.com
-
The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!