ADVERTISEMENT
- Real Recipes from Real People -

Recipe(tried): Grilled Key West Chicken Breasts with Onions Slices, Lemon, Basil & Thyme Zucchini and Squash Slices, Sliced Tomato Salad

Menus
Good Afternoon,

I just put this together because it is ssoooo hot outside (93) that really, one is not in the mood for elaborate cooking. This was quick and easy.

Mom and I went around town and did some errands and by the time we made it home there was no time for any planning so I said, "why don't I just throw some chicken on and I have a zucchini and a squash"...and Mom said, "Go for it" while I put your stuff away.

The chicken breasts marinated while I cleaned the fridge out and they came out fabulous. I basically used McCormick's Spice Blend, the one they call Key West style, it has lemon, basil and thyme. I used it on the meat and the veggies. I just love that spice blend, especially on chicken.

Thus the menu for today is a simple one but nevertheless a delicious one, especially for a hot summer evening.

Grilled Key West Chicken Breasts with Onion
Lemon, Basil & Thyme Zucchini & Yellow Squash
Fresh Tomato Salad
Fresh Mango Slices

Here are the simple recipes for today's easy meal.

Happy Tuesday!! Gina

Grilled Key West Chicken Breasts with Onions Slices
Serves 4

2 chicken breasts, boneless, skinless
1 Tbsp. McCormick's Spice Blends, Key West Style
2 tsp. Lawry's Garlic Salt
1/2 lime
2 Tbsp. Hellman's Citrus Splash Salad Dressing (tangerine one)
salt and pepper to taste
2 Tbsp. olive oil
1 onion sliced thin

Butterfly each breast so that you end up with 4 chicken fillets. Place them in a plastic container to marinate. Sprinkle on the Key West seasoning, the Citrus Splash, garlic salt, salt and pepper and squeeze the half lime over and grate the lime so that you get some zest out if it. Mix it all up and let it sit in the fridge for about 20 minutes or so.

Heat the oil in the skillet and place the chicken breasts in, when browned on one side, turn and place the onion slices all around the skillet surrounding the chicken. Brown the chicken well, when very browned, pour on the rest of the marinade. Let it sizzle over medium heat and then place the breasts on the perimeter of the skillet and the onions in the middle so that they brown, turn heat to medium low and then low.
The chicken will be beautifully browned and tender.

Lemon, Basil & Thyme Zucchini and Squash Slices
serves 3

1 yellow squash
1 green zucchini
1 Tbsp. McCormick's Key West Style seasoning
2 Tbsp. olive oil
salt and pepper to taste
2 onion slices, chopped

Wash and slice the zucchini and squash. Sprinkle on the seasonings and heat the oil in another skillet. Place the sliced veggies nad chopped onion in and cook over medium heat til tender. Lower heat to low once they are tender.

Sliced Tomato Salad

2 tomatoes
basil leaves from the garden
olive oil
balsamic vinegar
salt and pepper

Slice tomatoes and arrange on a pretty platter. Chop the basil leaves and sprinkle all over, slat and pepper to taste. Drizzle the oil and balsamic over. Let rest at room temperature before serving.

MsgID: 0810076
Shared by: Gina, Fl
Board: What's For Dinner? at Recipelink.com
  • Read Replies (4)
  • Post Reply
  • Post New
  • Save to Recipe Box
ADVERTISEMENT
Random Recipes
  • Sunshine Barbecue Drumsticks
  • SUNSHINE BARBECUE DRUMSTICKS 1 Reynolds Oven Bag, Large Size 2 tablespoons flour 1 cup barbecue sauce 1/4 cup orange juice 8 chicken drumsticks, skin removed Preheat oven to 350 degrees F. Shake flour in Reynolds O...
  • Not Fried Rice (rice cooker)
  • NOT FRIED RICE 1 teaspoon sesame oil 6 ounces chicken tender, cut into 1/4-inch pieces 16 medium shrimp, peeled, deveined, cut in half lengthwise 2 tablespoons soy sauce (can use low-sodium) 2 teaspoons rice vinegar 1...
  • Three Citrus Marinade (for fish or shellfish)
  • THREE CITRUS MARINADE 1/2 cup olive oil 1 cup fresh orange juice 1/4 cup fresh lemon juice 1/4 cup lime juice 2 tbsp chopped fresh cilantro 2 tsp minced garlic 2 tsp coarsely ground black pepper 3 bay leaves, crushed ...
ADVERTISEMENT
  • German Mini-Bundt Cakes (1960's)
  • GERMAN MINI-BUNDT CAKE 2/3 cup butter, softened 2/3 cup sugar 1/2 cup confectioners' sugar 3 eggs; separated 1/2 tsp almond extract 1/2 tsp vanilla 2 cups cake flour; sifted 1 1/2 tsp baking powder 1 pinch salt...
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg

POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
  • Recipe(tried): Grilled Key West Chicken Breasts with Onions Slices, Lemon, Basil & Thyme Zucchini and Squash Slices, Sliced Tomato Salad
  • Please select one:
  • This message includes a recipe that I have not made Recipe: will appear as the first word of the title
  • This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title
  • This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words of the title
  • This message is to thank the person(s) that answered my request Thank You will appear as the first words of the title
  • No Prefix


  • Do not use the message boards for advertising or solicitation of our visitors.
  • Do not post personal data about yourself or others such as resumes, phone numbers, addresses, etc.
  • Be kind. Rude or offensive posts are not acceptable. If you should find a posting that is objectionable to you please do not post a response. E-mail a message to: help@recipelink.com If a complaint is made against a message it is removed.
  • Choose the board topic that best suits your post. Off topic messages may be moved or removed. Posts of the same request to more than one message board will be deleted.
  • Please do not request that responses be e-mailed directly to you - we work together as a group and we all want to enjoy the replies!
  • Please keep posting of URLs to a minimum and limited to exact responses to requests. Posts with links included are removed if they are inaccurate, if they don't lead to the exact answer to the request or if the site content doesn't meet our criteria for sites we link to.
  • E-mail all site-related questions and comments to:help@recipelink.com
  •  The message boards are monitored and not all posts are accepted. We reserve the right to modify, move, use or remove (or not remove) information posted at our discretion and without prior notification or explanation. Failure to follow the guidelines may result in loss of access. These guidelines are subject to change without notice.

     Not required, but a request: Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!

    Thank you for participating!
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
  • Please select one:
  • This message includes a recipe that I have not made Recipe: will appear as the first word of the title
  • This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title
  • This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words of the title
  • This message is to thank the person(s) that answered my request Thank You will appear as the first words of the title
  • No Prefix
  • Do not use the message boards for advertising or solicitation of our visitors.
  • Do not post personal data about yourself or others such as resumes, phone numbers, addresses, etc.
  • Be kind. Rude or offensive posts are not acceptable. If you should find a posting that is objectionable to you please do not post a response. E-mail a message to: help@recipelink.com If a complaint is made against a message it is removed.
  • Choose the board topic that best suits your post. Off topic messages may be moved or removed. Posts of the same request to more than one message board will be deleted.
  • Please do not request that responses be e-mailed directly to you - we work together as a group and we all want to enjoy the replies!
  • Please keep posting of URLs to a minimum and limited to exact responses to requests. Posts with links included are removed if they are inaccurate, if they don't lead to the exact answer to the request or if the site content doesn't meet our criteria for sites we link to.
  • E-mail all site-related questions and comments to:help@recipelink.com
  •  The message boards are monitored and not all posts are accepted. We reserve the right to modify, move, use or remove (or not remove) information posted at our discretion and without prior notification or explanation. Failure to follow the guidelines may result in loss of access. These guidelines are subject to change without notice.

     Not required, but a request: Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!

    Thank you for participating!