HOMEMADE HONEY-MUSTARD DRESSING
Note from source: "I believe there are few great-tasting commercial honey mustard dressings. Many are too sweet and few have enough mustard bite. That's why I created my own. Mine also has a bonus; it is low in fat and calories."
2 tablespoons distilled vinegar
2 tablespoons grated onion
1/2 cup clover (or other mild) honey
6 tablespoons medium brown mustard (such as Gulden's), or coarse Dijon mustard
3/4 cup low-fat mayonnaise (1 fat gram per tablespoon)
2/3 cup low-fat (1 1/2-percent) buttermilk
In a medium glass or ceramic mixing bowl whisk together all ingredients, cover and chill at least one-half hour. Makes 2 1/2 cups.
SALT SENSE:
If you are on a sodium-restricted food plan, use of a no-salt-added mustard will reduce the sodium to 97 mg per two tablespoons.
LEAN IDEA:
Instead of using high-fat mayonnaise on a lean ham sandwich, try smearing some of this dressing on the bread instead and save yourself almost 200 hundred calories and 20 fat grams.
Adapted from source: Lean and Lovin' It by Don Mauer
Note from source: "I believe there are few great-tasting commercial honey mustard dressings. Many are too sweet and few have enough mustard bite. That's why I created my own. Mine also has a bonus; it is low in fat and calories."
2 tablespoons distilled vinegar
2 tablespoons grated onion
1/2 cup clover (or other mild) honey
6 tablespoons medium brown mustard (such as Gulden's), or coarse Dijon mustard
3/4 cup low-fat mayonnaise (1 fat gram per tablespoon)
2/3 cup low-fat (1 1/2-percent) buttermilk
In a medium glass or ceramic mixing bowl whisk together all ingredients, cover and chill at least one-half hour. Makes 2 1/2 cups.
SALT SENSE:
If you are on a sodium-restricted food plan, use of a no-salt-added mustard will reduce the sodium to 97 mg per two tablespoons.
LEAN IDEA:
Instead of using high-fat mayonnaise on a lean ham sandwich, try smearing some of this dressing on the bread instead and save yourself almost 200 hundred calories and 20 fat grams.
Adapted from source: Lean and Lovin' It by Don Mauer
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