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CANTALOUPE BLUEBERRY SALAD
8 ounces vanilla low fat yogurt
1 tablespoon lemon juice
1 1/2 teaspoons poppy seeds
1 teaspoon grated orange rind
1 medium cantaloupe, peeled and seeded
24 Boston lettuce leaves
2 cups fresh blueberries
Combine first 4 ingredients; stir well. Cover and Chill.
TO SERVE:
Cut cantaloupe lengthwise into 32 slices. Arrange 4 slices on each of 8 lettuce lined serving plates; top each with 1/4 cup blueberries. Spoon yogurt mixture over salad.
Yields 8 Servings at 83 calories each
Source: Jenny Craig Cookbook, 1996
8 ounces vanilla low fat yogurt
1 tablespoon lemon juice
1 1/2 teaspoons poppy seeds
1 teaspoon grated orange rind
1 medium cantaloupe, peeled and seeded
24 Boston lettuce leaves
2 cups fresh blueberries
Combine first 4 ingredients; stir well. Cover and Chill.
TO SERVE:
Cut cantaloupe lengthwise into 32 slices. Arrange 4 slices on each of 8 lettuce lined serving plates; top each with 1/4 cup blueberries. Spoon yogurt mixture over salad.
Yields 8 Servings at 83 calories each
Source: Jenny Craig Cookbook, 1996
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modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!