KENYAN BAKED FISH WITH SPICY SAUCE (MTUZI WA SAMKI)
2 tablespoons vegetable oil
1 large onion, sliced
2 cloves garlic, chopped
1 teaspoon seeded and finely chopped jalapeno pepper
1 (16 ounce) can tomatoes, drained and diced (discard juice)
2 tablespoons white or cider vinegar
1 1/4 teaspoons ground cumin
3/4 teaspoon ground coriander
1 teaspoon salt
4 (1-inch-thick) cod fillets or halibut steaks (2 pounds)
Preheat the oven to 350 degrees F.
In a skillet, heat the oil over high heat until hot but not smoking; saute the onion, garlic and jalapeno pepper until the onion is transparent.
Stir in the tomatoes, vinegar, cumin, coriander and salt. Simmer, uncovered, about 5 minutes, stirring occasionally.
Place the fish in an ungreased oblong baking pan. Spoon the sauce over the fish. Bake, uncovered, 25 to 30 minutes. Do not overcook.
Makes 4 servings
Source: The New African-American Kitchen by Angela Shelf Medearis
2 tablespoons vegetable oil
1 large onion, sliced
2 cloves garlic, chopped
1 teaspoon seeded and finely chopped jalapeno pepper
1 (16 ounce) can tomatoes, drained and diced (discard juice)
2 tablespoons white or cider vinegar
1 1/4 teaspoons ground cumin
3/4 teaspoon ground coriander
1 teaspoon salt
4 (1-inch-thick) cod fillets or halibut steaks (2 pounds)
Preheat the oven to 350 degrees F.
In a skillet, heat the oil over high heat until hot but not smoking; saute the onion, garlic and jalapeno pepper until the onion is transparent.
Stir in the tomatoes, vinegar, cumin, coriander and salt. Simmer, uncovered, about 5 minutes, stirring occasionally.
Place the fish in an ungreased oblong baking pan. Spoon the sauce over the fish. Bake, uncovered, 25 to 30 minutes. Do not overcook.
Makes 4 servings
Source: The New African-American Kitchen by Angela Shelf Medearis
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and without prior notification or explanation. Failure to follow the guidelines
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notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
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