Recipe: Linguine with Peppers and Sausage

LINGUINE WITH PEPPERS AND SAUSAGE

"Made with red, green, and yellow bell peppers, this colorful dish is a staple in our house, especially on busy nights. The turkey sausage gives it robust flavor."

12 ounces dried linguine
1/2 pound hot or sweet lean Italian turkey sausage, casings removed
1 yellow bell pepper, chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
1 onion, chopped
3 garlic cloves, chopped
1/2 teaspoon salt
1/8 teaspoon ground black pepper
1/3 cup freshly grated Parmesan cheese

Cook the linguine according to the package directions. Drain.

Meanwhile, lightly coat a large nonstick skillet with nonstick spray and warm over medium-high heat. Add the sausage and cook, breaking up the meat and stirring, for 5 minutes, or until no longer pink.

Add the bell peppers, onion, garlic, salt, and black pepper. Cook, stirring, for 5 minutes, or until tender.

Add the linguine to the skillet and toss to mix. Stir in the cheese and serve immediately.

Makes 4 servings

Per serving: 476 calories, 23 g protein, 73 g carbohydrates, 10 g fat, 3 g saturated fat, 73 mg cholesterol, 789 mg sodium, 2 g fiber

Source: More Healthy Homestyle Cooking: Family Favorites You'll Make Again and Again by Evelyn Tribole