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Recipe(tried): Low Fat Dip

Appetizers and Snacks
LOW FAT DIP

1 cup fat-free plain yogurt
1 to 2 tbsp chopped dried onion to taste
1 to 2 tbsp chopped red, yellow, and/or green bell pepper to taste
pepper to taste
garlic to taste
jalapeno salt for a real kick (optional)

Combine all ingredients. The amount of chopped ingredients is a personal choice.

You may want to chill the dip for at least 30 minutes.

Its great served with vegetables, but I like it on top of a small baked potato. Enjoy!
MsgID: 052327
Shared by: EF in Montgomery, AL
In reply to: ISO: Vegetable Dip
Board: Healthy Cooking at Recipelink.com
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Reviews and Replies:
1 ISO: Vegetable Dip
  Martha
2 Recipe(tried): low-fat spinach dip
  LCD
3 Recipe(tried): Low Fat Dip
  EF in Montgomery, AL
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