Recipe: Mango Yogurt Smoothie (blender)
BeveragesMANGO YOGURT SMOOTHIE
4 to 7 ice cubes
1 cup (8 ounces) plain fat-free yogurt
3/4 cup mango slices in extra light syrup, drained*
1 teaspoon sugar substitute (optional)
Mango slices, (optional, for garnish)
Place ice in bottom of blender. Add yogurt, mango and sugar substitute, if desired. Blend ingredients until smooth.
Pour into a tall glass and garnish with mango slices, if desired. Serve immediately.
*Mango slices can be found in jars in your grocery store's produce section.
Makes 1 serving with 180 calories, 0g total fat, 0g saturated fat, 5mg cholesterol, 140mg sodium, 30 per cent daily value calcium, 11g protein (10 grams from dairy), 40g carbohydrates, 2g dietary fiber.
Adapted from source: Southeast Dairy Association
4 to 7 ice cubes
1 cup (8 ounces) plain fat-free yogurt
3/4 cup mango slices in extra light syrup, drained*
1 teaspoon sugar substitute (optional)
Mango slices, (optional, for garnish)
Place ice in bottom of blender. Add yogurt, mango and sugar substitute, if desired. Blend ingredients until smooth.
Pour into a tall glass and garnish with mango slices, if desired. Serve immediately.
*Mango slices can be found in jars in your grocery store's produce section.
Makes 1 serving with 180 calories, 0g total fat, 0g saturated fat, 5mg cholesterol, 140mg sodium, 30 per cent daily value calcium, 11g protein (10 grams from dairy), 40g carbohydrates, 2g dietary fiber.
Adapted from source: Southeast Dairy Association
- Post Reply
- Post New
- Save to Recipe Box
ADVERTISEMENT
Random Recipes from:
Beverages
Beverages
- Chocolate Almond Sodas
- Knox Frothy Strawberry Milk Shakes and Variations - Banana and Chocolate Banana
- Soy Milk Fruit Smoothie
- Iced Coffee Mocha Float
- Outback Sour Apple Martini
- Creamy Pumpkin Pie Smoothie (using apple juice concentrate, blender)
- Papaya-Colada Smoothies (using frozen yogurt) (food processor)
- Coquito
- Hot Wassail (ADA recipe)
- Infused Vodka (Gin, Rum, or Tequila)
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg
Allowed file types: .gif .png .jpg .jpeg
POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute