Recipe: Marvelous Mushroom Barley Soup

MARVELOUS MUSHROOM BARLEY SOUP

"Be sure to make some extra for delicious leftovers; when paired with a sandwich made with crusty whole or multi-grain bread, this soup is a real time saver for a quick lunch or basic dinner."

3 Tbsp. olive oil
1 tsp. unsalted butter
1 large onion, chopped
2 medium carrots, peeled and sliced thin (like coins)
1 1/2 lbs. mushrooms, sliced*
1/2 cup chopped shallots, including most of green stems**
3 Tbsp. dry white cooking wine (optional)
1 tsp. dried thyme
1/2 tsp. dried oregano
5 cups reduced-sodium beef stock***
3/4 cup uncooked pearl barley
Salt to taste
1/2 tsp. freshly ground black pepper
1/2 cup chopped fresh parsley, divided use
1 small yellow pepper, chopped

Heat oil and butter in large pot over high heat. Add onions and carrots. Cook about 2 minutes, stirring frequently.

Add mushrooms and shallots. Cook an additional 4 minutes, continuing to stir frequently, until onions and carrots soften and mushrooms wilt.

Add wine, thyme and oregano. Reduce heat to low. Stir and scrape browned bits from the bottom, and cook an additional 5 minutes.

Stir in stock, barley, salt and pepper. Increase heat and bring to a boil. Reduce heat, cover, and simmer until barley is tender, about 40 minutes.

Stir in yellow pepper and 1/3 cup parsley, and simmer for about 3-4 minutes. Garnish with remaining parsley and serve.

*Use almost any type of mushroom in this dish, including the button variety found in virtually all food markets. You can experiment with other varieties to customize the soup because different mushroom types will alter the taste - for example, the larger varieties can add a "meaty" quality to the overall flavor.

**The shallot, a member of the white onion family, is native to the Middle Eastern region of the Mediterranean. Shallots do tend to cook faster than onions and are often used as a substitute for both regular onions and garlic. Some people find they don't cause the same harsh breath odors and digestive stress.

***The beef stock unifies all the flavors. Beef broth may be used, but stock - which is made from boiling bones as opposed to boiling meat to make broth - provides more richness to the soup.

Makes 6 servings

Per serving: 260 calories, 9 g total fat (2 g saturated fat), 34 g carbohydrate, 11 g protein, 6 g dietary fiber, 330 mg sodium.

Source: The American Institute for Cancer Research (AICR)