MOROCCAN LENTIL AND KALE STEW WITH SAUTEED ONIONS
"This tureen of lentils, carrots, and kale will satisfy almost any hungry appetite. As with many traditional Moroccan soups, this stew calls for a squeeze of lemon and is topped with sauteed golden onions."

1 tablespoon canola oil
2 large carrots, peeled and diced
1 medium yellow onion, diced
2 cloves garlic, minced
7 cups water
1 1/2 cups green lentils, rinsed
2 teaspoons ground cumin
1/2 teaspoon black pepper
2 cups coarsely chopped kale (or spinach)
3 or 4 tablespoons chopped fresh parsley
1 teaspoon salt
Juice of 1 lemon
FOR THE SAUTEED ONIONS:
2 teaspoons olive oil
1 large yellow onion, thinly sliced
In a large saucepan, heat the canola oil over medium-high heat. Add the carrots, diced onion, and garlic and cook, stirring, for 5 minutes.
Stir in the 7 cups water, lentils, cumin, and pepper and bring to a simmer over high heat. Reduce the heat to low and cook, stirring occasionally, until the lentils are tender, 45 to 55 minutes.
Stir in the kale, parsley, salt, and lemon juice and cook for 10 to 15 minutes.
Meanwhile, in a large skillet, heat the olive oil over medium heat. Add the sliced onion and cook, stirring, until lightly browned, about 7 minutes.
Ladle the stew into bowls and top each with a portion of the sauteed onions.
Makes 6 servings
Source: 150 Vegan Favorites by Jay Solomon
"This tureen of lentils, carrots, and kale will satisfy almost any hungry appetite. As with many traditional Moroccan soups, this stew calls for a squeeze of lemon and is topped with sauteed golden onions."

1 tablespoon canola oil
2 large carrots, peeled and diced
1 medium yellow onion, diced
2 cloves garlic, minced
7 cups water
1 1/2 cups green lentils, rinsed
2 teaspoons ground cumin
1/2 teaspoon black pepper
2 cups coarsely chopped kale (or spinach)
3 or 4 tablespoons chopped fresh parsley
1 teaspoon salt
Juice of 1 lemon
FOR THE SAUTEED ONIONS:
2 teaspoons olive oil
1 large yellow onion, thinly sliced
In a large saucepan, heat the canola oil over medium-high heat. Add the carrots, diced onion, and garlic and cook, stirring, for 5 minutes.
Stir in the 7 cups water, lentils, cumin, and pepper and bring to a simmer over high heat. Reduce the heat to low and cook, stirring occasionally, until the lentils are tender, 45 to 55 minutes.
Stir in the kale, parsley, salt, and lemon juice and cook for 10 to 15 minutes.
Meanwhile, in a large skillet, heat the olive oil over medium heat. Add the sliced onion and cook, stirring, until lightly browned, about 7 minutes.
Ladle the stew into bowls and top each with a portion of the sauteed onions.
Makes 6 servings
Source: 150 Vegan Favorites by Jay Solomon
MsgID: 3157991
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Any Recipe Can Happen Thursday - 04-16-1...
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Any Recipe Can Happen Thursday - 04-16-1...
Board: Daily Recipe Swap at Recipelink.com
- Read Replies (5)
- Post Reply
- Post New
- Save to Recipe Box
Reviews and Replies: | |
1 | Recipe: Any Recipe Can Happen Thursday - 04-16-15 Daily Recipe Swap |
Betsy at Recipelink.com | |
2 | Recipe: Creamy Corn Risotto with Greens |
Betsy at Recipelink.com | |
3 | Recipe: Shepherd's Pie with Cumin and Smashed Potatoes with Chickpeas |
Betsy at Recipelink.com | |
4 | Recipe: Moroccan Lentil and Kale Stew with Sauteed Onions |
Betsy at Recipelink.com | |
5 | Recipe: Cream of Potato Soup with Vegetables |
Betsy at Recipelink.com | |
6 | Recipe: Lemon Nut Muffins with Streusel Topping |
Betsy at Recipelink.com |
ADVERTISEMENT
Random Recipes from:
Main Dishes - Meatless
Main Dishes - Meatless
- Tomato, Basil and Cheese Tart (1980's)
- Mediterranean Quinoa Stuffed Sweet Peppers (using tomatoes and chick peas)
- Mushrooms, Snow Peas, and Tofu Stir-Fry
- Crustless Spinach Pie
- Vegetable Lo Mein (using mushrooms, carrots, zucchini and hoisin sauce)
- Houston's Mysterious Veggie Burger
- Red Peppers Stuffed with Corn and Fresh Mozzarella - Thanks Jackie! Here's What was for dinner last night
- Chili's Vegetable and Smoked Cheese Quesadillas (with spinach, artichokes, and m
- Tagine of Carrots, Potatoes and Green Olives
- Harvest Stuffed Peppers for Sheila, NJ
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg
Allowed file types: .gif .png .jpg .jpeg
POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute