This is a Cooking Light recipe that I made a couple weeks ago. DH and I loved it.
Orecchiette with Sausage, Peppers, and Feta
8ounces uncooked Orecchiette pasta or penne pasta
1 tsp oil
3 cups (1/2 inch thick)slices red bell pepper, each cut in half crosswise
1/2 tsp salt, divided
8 ounces of turkey Italian sausage, or regular Italian sausage
1 tsp dried oregano
1 garlic clove, minced
3/4 cup (3ounces) crumbled feta cheese
1/4 cup sliced kalamata olives
1/4 tsp freshly ground black pepper
Cook the pasta according to package directions, omitting salt and fat. Drain the pasta in a colander over a bowl, reserving 1/2 cup cooking liquid.
Heat oil in a large skillet over medium-high heat. Add the bell pepper and 1/4 tsp salt; saut 2 minutes. Remove casings from the sausage. Add the sausage, oregano, and garlic to pan, cook 4 minutes or until sausage is done, stirring to crumble sausage. Add pasta, reserved cooking liquid, 1/4 tsp salt, cheese, olives, and black pepper, cook for 2 minutes or until thoroughly heated, stirring frequently.
Yield 4 servings (serving size 1.5 cups) Cal 393, fat 12.8, protein 21.6,
carb 48.6
Orecchiette with Sausage, Peppers, and Feta
8ounces uncooked Orecchiette pasta or penne pasta
1 tsp oil
3 cups (1/2 inch thick)slices red bell pepper, each cut in half crosswise
1/2 tsp salt, divided
8 ounces of turkey Italian sausage, or regular Italian sausage
1 tsp dried oregano
1 garlic clove, minced
3/4 cup (3ounces) crumbled feta cheese
1/4 cup sliced kalamata olives
1/4 tsp freshly ground black pepper
Cook the pasta according to package directions, omitting salt and fat. Drain the pasta in a colander over a bowl, reserving 1/2 cup cooking liquid.
Heat oil in a large skillet over medium-high heat. Add the bell pepper and 1/4 tsp salt; saut 2 minutes. Remove casings from the sausage. Add the sausage, oregano, and garlic to pan, cook 4 minutes or until sausage is done, stirring to crumble sausage. Add pasta, reserved cooking liquid, 1/4 tsp salt, cheese, olives, and black pepper, cook for 2 minutes or until thoroughly heated, stirring frequently.
Yield 4 servings (serving size 1.5 cups) Cal 393, fat 12.8, protein 21.6,
carb 48.6
MsgID: 0066480
Shared by: Dianne, CA
In reply to: ISO: saugage and peppers recipe
Board: Cooking Club at Recipelink.com
Shared by: Dianne, CA
In reply to: ISO: saugage and peppers recipe
Board: Cooking Club at Recipelink.com
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Reviews and Replies: | |
1 | ISO: saugage and peppers recipe |
big pete from NY | |
2 | Recipe(tried): Orecchiette with Sausage, Peppers, and Feta |
Dianne, CA | |
3 | Recipe: Italian Sausages With Peppers for Big Pete |
Gladys/PR | |
4 | Recipe(tried): Tried and True Sausage and Peppers |
Jeanne/FL | |
5 | Recipe: Sausage and Pepper Bake for big pete |
Jackie/MA | |
6 | Recipe: Sausage and Pepper Pasta Supper for big pete |
Jackie/MA |
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