Recipe: Panko-Crusted Halibut Fish Sticks

PANKO-CRUSTED HALIBUT FISH STICKS

1 1/4 lb halibut (or any white fish), cut into sticks
2 tbsp canola oil
2 cups panko crumbs
1 cup plain yogurt
1 clove garlic, crushed
1/4 tsp salt
Freshly ground pepper
Dipping sauce, your choice (for serving)

Preheat oven to 375 degrees F. Oil a baking sheet with 2 tbsp canola oil.

Place panko crumbs in a resealable plastic bag.

In a small bowl, combine yogurt, garlic, salt and pepper to taste.

Using tongs, dip fish into yogurt mixture and shake to remove excess. Add a few pieces of fish to crumbs in bag and shake until fish is evenly coated with crumbs. Set coated pieces of fish on wax paper. Repeat until all the fish is coated. Place coated fish on prepared pan.

Bake in oven preheated to 375 degrees F for about 30 minutes, turning after 20 minutes, or until golden brown and crisp.

Serve with a favorite dipping sauce.

Makes 4 servings
Adapted from source: The Good Food Book for Families by Brenda Bradshaw and Cheryl Mutch