PEAR ALMOND FLAN
4 Tbsp. flour, divided use
1 cup granulated sugar, divided use
1 1/2 tsp. baking powder
3 oz. soft tub margarine
2 egg whites
1 tsp. vanilla
5 pears, peeled and thinly sliced
FOR THE TOPPING:
2 cups low-fat plain yogurt
1 egg, slightly beaten
2 tsp. grated lemon rind
1 tsp. almond extract
Preheat oven to 350 degrees F.
In a food processor or mixing bowl, combine 2 tbsp. flour, 1/2 cup sugar, baking powder, margarine, egg whites, and vanilla. Press the mixture onto the bottom of a 9-inch square cake pan or flan tin. Cover it evenly with pear slices.
Make the topping by sprinkling the remaining 2 tbsp. flour over yogurt in a large bowl. Add the egg, the remaining 1/2 cup sugar, lemon rind and almond extract. Mix it until smooth and pour over the pears.
Bake the flan in a 350 degree F oven for 1 hour and 10 minutes, or until golden. Serve it warm or cold.
Servings: 9
Source: American Institute for Cancer Research
4 Tbsp. flour, divided use
1 cup granulated sugar, divided use
1 1/2 tsp. baking powder
3 oz. soft tub margarine
2 egg whites
1 tsp. vanilla
5 pears, peeled and thinly sliced
FOR THE TOPPING:
2 cups low-fat plain yogurt
1 egg, slightly beaten
2 tsp. grated lemon rind
1 tsp. almond extract
Preheat oven to 350 degrees F.
In a food processor or mixing bowl, combine 2 tbsp. flour, 1/2 cup sugar, baking powder, margarine, egg whites, and vanilla. Press the mixture onto the bottom of a 9-inch square cake pan or flan tin. Cover it evenly with pear slices.
Make the topping by sprinkling the remaining 2 tbsp. flour over yogurt in a large bowl. Add the egg, the remaining 1/2 cup sugar, lemon rind and almond extract. Mix it until smooth and pour over the pears.
Bake the flan in a 350 degree F oven for 1 hour and 10 minutes, or until golden. Serve it warm or cold.
Servings: 9
Source: American Institute for Cancer Research
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modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!