Recipe: Protein Bars (low carb)
Breakfast and BrunchPROTEIN BARS
1 square unsweetened baker's chocolate
2 Tbsp. butter
2 Tbsp. heavy cream
3 pkts Equal (I used Splenda)
3 scoops (1 cup) Chocolate Designer Protein (or any other chocolate whey protein)
1 cup chopped peanuts (I used 1 1/4 cup chopped pecans)
1/2 cup unsweetened coconut (hence the above!)
2 Tbsp. Sugar Free Torani Syrup or maple syrup (or water, in a pinch...) - I used the maple syrup, as that, our market had!
Melt choc and butter in microwave 1 minute; stir until completely melted.
Add Equal and heavy cream and stir until creamy. Add protein powder, peanuts, coconut and stir till mixed pretty well, add syrup (or water), and mix thoroughly (you may have to knead with your hands at this point, as mixture will be very stiff).
Line a bread loaf pan with plastic wrap and press in mixture firmly and evenly. Chill till firm.
Cut into 6 bars. These were huge, so I made it into 9 bars.
Approx 5 carbs/15 grams protein per 1/6 recipe.
1 square unsweetened baker's chocolate
2 Tbsp. butter
2 Tbsp. heavy cream
3 pkts Equal (I used Splenda)
3 scoops (1 cup) Chocolate Designer Protein (or any other chocolate whey protein)
1 cup chopped peanuts (I used 1 1/4 cup chopped pecans)
1/2 cup unsweetened coconut (hence the above!)
2 Tbsp. Sugar Free Torani Syrup or maple syrup (or water, in a pinch...) - I used the maple syrup, as that, our market had!
Melt choc and butter in microwave 1 minute; stir until completely melted.
Add Equal and heavy cream and stir until creamy. Add protein powder, peanuts, coconut and stir till mixed pretty well, add syrup (or water), and mix thoroughly (you may have to knead with your hands at this point, as mixture will be very stiff).
Line a bread loaf pan with plastic wrap and press in mixture firmly and evenly. Chill till firm.
Cut into 6 bars. These were huge, so I made it into 9 bars.
Approx 5 carbs/15 grams protein per 1/6 recipe.
MsgID: 052288
Shared by: Barbara, Ms
In reply to: ISO: lo carb side dishes
Board: Healthy Cooking at Recipelink.com
Shared by: Barbara, Ms
In reply to: ISO: lo carb side dishes
Board: Healthy Cooking at Recipelink.com
- Read Replies (6)
- Post Reply
- Post New
- Save to Recipe Box
Reviews and Replies: | |
1 | ISO: lo carb side dishes |
Jann Oregon | |
2 | Recipe: Low Carb Side Dishes - Bacon and Cheese Cauliflower, Baked Broccoli and Cheese, Blue Cheese Mushrooms, Spinach and Cheese Crustless Quiche - Recipes for Jann |
Gladys/PR | |
3 | Recipe: Spaghetti Squash Alfredo - Low Carb recipes for Jann |
Barbara, Ms | |
4 | Recipe: Roast Turkey with Sage Butter |
Barbara, Ms | |
5 | Recipe: Buttery Tuna and Caper Mousse with Eggplant (low carb) |
Barbara, Ms | |
6 | Recipe: Pecan Macaroons (low carb) |
Barbara, Ms | |
7 | Recipe: Protein Bars (low carb) |
Barbara, Ms |
ADVERTISEMENT
Random Recipes from:
Breakfast and Brunch
Breakfast and Brunch
- Collection - Breakfast and Brunch Recipes
- Buttermilk Pancakes from My Great Recipe Cards
- Egg Fajitas
- Squash Blossom Frittata
- Multigrain Pancakes for Carol
- Crispy Hash Brown Waffles (Rachael Ray Show - Waffle Week 2012)
- Asparagus Crepes with Hollandaise Sauce (serves 2)
- Orange-Ricotta Pancakes
- Asparagus with Eggs Occhio di Bue (Bull's Eye)
- Sourdough Pancakes (makes thin pancakes)
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg
Allowed file types: .gif .png .jpg .jpeg
POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute