BUTTERY TUNA AND CAPER MOUSSE WITH EGGPLANT
2 Japanese eggplants, approximately 1 lb.
Olive oil
2 cans (6 1/2 oz. each) Italian tuna, packed in olive oil
3 Tbsp. drained capers
1/2 cup unsalted butter, softened
2 Tbsp. coarsely chopped basil
capers
small basil leaves
Slice the eggplant in 12 (1-inch) slices on a slight diagonal. Brush with olive oil and grill or broil until tender and browned. Let cool.
Drain the tuna. Place in a food processor with the capers and butter. Process until smooth. Transfer to a bowl and stir in the basil
Spread 1 Tbsp. of the mousse on each piece of eggplant. Garnish with a caper and basil leaf.
Makes approximately 1 1/2 cups
Tuna Mousse
Total Carbohydrates: 1.344
Total Carbohydrates minus Fiber: .438
Total Carbohydrates per Tablespoon: .056
Total Carbohydrates per Tablespoon minus Fiber: .018
Eggplant
Total Carbohydrates: 26.6
Total Carbohydrates Minus Fiber: 10.96
Carbohydrates per Serving: 2.21
Carbohydrates per Serving minus Fiber: .91
Per Serving
Total Carbohydrates: 2.26
Total Carbohydrates Minus Fiber: .928
2 Japanese eggplants, approximately 1 lb.
Olive oil
2 cans (6 1/2 oz. each) Italian tuna, packed in olive oil
3 Tbsp. drained capers
1/2 cup unsalted butter, softened
2 Tbsp. coarsely chopped basil
capers
small basil leaves
Slice the eggplant in 12 (1-inch) slices on a slight diagonal. Brush with olive oil and grill or broil until tender and browned. Let cool.
Drain the tuna. Place in a food processor with the capers and butter. Process until smooth. Transfer to a bowl and stir in the basil
Spread 1 Tbsp. of the mousse on each piece of eggplant. Garnish with a caper and basil leaf.
Makes approximately 1 1/2 cups
Tuna Mousse
Total Carbohydrates: 1.344
Total Carbohydrates minus Fiber: .438
Total Carbohydrates per Tablespoon: .056
Total Carbohydrates per Tablespoon minus Fiber: .018
Eggplant
Total Carbohydrates: 26.6
Total Carbohydrates Minus Fiber: 10.96
Carbohydrates per Serving: 2.21
Carbohydrates per Serving minus Fiber: .91
Per Serving
Total Carbohydrates: 2.26
Total Carbohydrates Minus Fiber: .928
MsgID: 052286
Shared by: Barbara, Ms
In reply to: ISO: lo carb side dishes
Board: Healthy Cooking at Recipelink.com
Shared by: Barbara, Ms
In reply to: ISO: lo carb side dishes
Board: Healthy Cooking at Recipelink.com
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| Reviews and Replies: | |
| 1 | ISO: lo carb side dishes |
| Jann Oregon | |
| 2 | Recipe: Low Carb Side Dishes - Bacon and Cheese Cauliflower, Baked Broccoli and Cheese, Blue Cheese Mushrooms, Spinach and Cheese Crustless Quiche - Recipes for Jann |
| Gladys/PR | |
| 3 | Recipe: Spaghetti Squash Alfredo - Low Carb recipes for Jann |
| Barbara, Ms | |
| 4 | Recipe: Roast Turkey with Sage Butter |
| Barbara, Ms | |
| 5 | Recipe: Buttery Tuna and Caper Mousse with Eggplant (low carb) |
| Barbara, Ms | |
| 6 | Recipe: Pecan Macaroons (low carb) |
| Barbara, Ms | |
| 7 | Recipe: Protein Bars (low carb) |
| Barbara, Ms | |
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The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
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