BUTTERY TUNA AND CAPER MOUSSE WITH EGGPLANT
2 Japanese eggplants, approximately 1 lb.
Olive oil
2 cans (6 1/2 oz. each) Italian tuna, packed in olive oil
3 Tbsp. drained capers
1/2 cup unsalted butter, softened
2 Tbsp. coarsely chopped basil
capers
small basil leaves
Slice the eggplant in 12 (1-inch) slices on a slight diagonal. Brush with olive oil and grill or broil until tender and browned. Let cool.
Drain the tuna. Place in a food processor with the capers and butter. Process until smooth. Transfer to a bowl and stir in the basil
Spread 1 Tbsp. of the mousse on each piece of eggplant. Garnish with a caper and basil leaf.
Makes approximately 1 1/2 cups
Tuna Mousse
Total Carbohydrates: 1.344
Total Carbohydrates minus Fiber: .438
Total Carbohydrates per Tablespoon: .056
Total Carbohydrates per Tablespoon minus Fiber: .018
Eggplant
Total Carbohydrates: 26.6
Total Carbohydrates Minus Fiber: 10.96
Carbohydrates per Serving: 2.21
Carbohydrates per Serving minus Fiber: .91
Per Serving
Total Carbohydrates: 2.26
Total Carbohydrates Minus Fiber: .928
2 Japanese eggplants, approximately 1 lb.
Olive oil
2 cans (6 1/2 oz. each) Italian tuna, packed in olive oil
3 Tbsp. drained capers
1/2 cup unsalted butter, softened
2 Tbsp. coarsely chopped basil
capers
small basil leaves
Slice the eggplant in 12 (1-inch) slices on a slight diagonal. Brush with olive oil and grill or broil until tender and browned. Let cool.
Drain the tuna. Place in a food processor with the capers and butter. Process until smooth. Transfer to a bowl and stir in the basil
Spread 1 Tbsp. of the mousse on each piece of eggplant. Garnish with a caper and basil leaf.
Makes approximately 1 1/2 cups
Tuna Mousse
Total Carbohydrates: 1.344
Total Carbohydrates minus Fiber: .438
Total Carbohydrates per Tablespoon: .056
Total Carbohydrates per Tablespoon minus Fiber: .018
Eggplant
Total Carbohydrates: 26.6
Total Carbohydrates Minus Fiber: 10.96
Carbohydrates per Serving: 2.21
Carbohydrates per Serving minus Fiber: .91
Per Serving
Total Carbohydrates: 2.26
Total Carbohydrates Minus Fiber: .928
MsgID: 052286
Shared by: Barbara, Ms
In reply to: ISO: lo carb side dishes
Board: Healthy Cooking at Recipelink.com
Shared by: Barbara, Ms
In reply to: ISO: lo carb side dishes
Board: Healthy Cooking at Recipelink.com
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Reviews and Replies: | |
1 | ISO: lo carb side dishes |
Jann Oregon | |
2 | Recipe: Low Carb Side Dishes - Bacon and Cheese Cauliflower, Baked Broccoli and Cheese, Blue Cheese Mushrooms, Spinach and Cheese Crustless Quiche - Recipes for Jann |
Gladys/PR | |
3 | Recipe: Spaghetti Squash Alfredo - Low Carb recipes for Jann |
Barbara, Ms | |
4 | Recipe: Roast Turkey with Sage Butter |
Barbara, Ms | |
5 | Recipe: Buttery Tuna and Caper Mousse with Eggplant (low carb) |
Barbara, Ms | |
6 | Recipe: Pecan Macaroons (low carb) |
Barbara, Ms | |
7 | Recipe: Protein Bars (low carb) |
Barbara, Ms |
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