RAINBOW SALSA
1 (15 ounce) can black beans, rinsed and drained
1 1/2 cups yellow frozen corn, thawed
1 cup chopped red bell pepper
1 cup chopped green bell pepper
1/2 medium red onion, finely chopped
FOR THE DRESSING:
1/2 cup reduced-fat sour cream
1/4 cut fat-free mayonnaise
3 tablespoons red wine vinegar
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/8 teaspoon pepper
Combine beans and vegetables in a bowl.
Stir together sour cream and mayonnaise.
Add vinegar and seasonings and pour over bean mixture, stirring to combine.
Makes 8 servings
Nutrients per serving: 110 calories, 2 grams fat, 6 mg cholesterol, 263 mg
sodium, 20 grams carbohydrates, 5 grams protein.
Source: The Family Style Soul Food Diabetes Cookbook by Roniece Weaver
1 (15 ounce) can black beans, rinsed and drained
1 1/2 cups yellow frozen corn, thawed
1 cup chopped red bell pepper
1 cup chopped green bell pepper
1/2 medium red onion, finely chopped
FOR THE DRESSING:
1/2 cup reduced-fat sour cream
1/4 cut fat-free mayonnaise
3 tablespoons red wine vinegar
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/8 teaspoon pepper
Combine beans and vegetables in a bowl.
Stir together sour cream and mayonnaise.
Add vinegar and seasonings and pour over bean mixture, stirring to combine.
Makes 8 servings
Nutrients per serving: 110 calories, 2 grams fat, 6 mg cholesterol, 263 mg
sodium, 20 grams carbohydrates, 5 grams protein.
Source: The Family Style Soul Food Diabetes Cookbook by Roniece Weaver
- Post Reply
- Post New
- Save to Recipe Box
ADVERTISEMENT
Random Recipes from:
Toppings - Salsas
Toppings - Salsas
- Buckaroo Bean and Bacon Salsa
- Variety of Salsa Recipes - Thai Sweet and Sour Chile Dipping Sauce, Creole Tartar Sauce, Pineapple Salsa, Tropical Salsa, Cilantro Salsa
- Bahama Breeze Apple Mango Salsa (repost)
- How to fix salsa that is too hot
- Seared Pineapple Salsa
- Tomato Salsa Cruda
- California Chilled Salsa (using cider vinegar)
- Michiana's Hacienda Salsa (copycat recipe)
- Horsey Salsa
- Fresh Cherry Salsa 1
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg
Allowed file types: .gif .png .jpg .jpeg
POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute