SALMON AND VEGGIES
2 tsp butter or margarine
1 cup bite-size pieces broccoli
1/2 cup julienned carrots
1/2 cup mushroom slices
1/4 cup sliced green onions
1/2 tsp lemon zest (grated lemon peel)
1/8 tsp finely crushed dried marjoram
1/8 tsp finely crushed thyme
2 (4 to 6 oz each) Alaska salmon steaks, thawed if frozen
salt and pepper
2 tbsp water
1 tbsp lemon juice
In a large skillet, heat butter and stir-fry veggies with zest and spices about 5 minutes.
Season salmon with salt and pepper. Add to skillet with water and lemon juice. Cook, covered, at medium-low heat about 10 minutes per inch thickness of the fish, measured at its thickest part; or until salmon flakes when tested with a fork.
Servings: 2
Source: SaveMart Supermarkets
2 tsp butter or margarine
1 cup bite-size pieces broccoli
1/2 cup julienned carrots
1/2 cup mushroom slices
1/4 cup sliced green onions
1/2 tsp lemon zest (grated lemon peel)
1/8 tsp finely crushed dried marjoram
1/8 tsp finely crushed thyme
2 (4 to 6 oz each) Alaska salmon steaks, thawed if frozen
salt and pepper
2 tbsp water
1 tbsp lemon juice
In a large skillet, heat butter and stir-fry veggies with zest and spices about 5 minutes.
Season salmon with salt and pepper. Add to skillet with water and lemon juice. Cook, covered, at medium-low heat about 10 minutes per inch thickness of the fish, measured at its thickest part; or until salmon flakes when tested with a fork.
Servings: 2
Source: SaveMart Supermarkets
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