SESAME CHICKEN FINGERS
"This easy dish goes over well at parties. It's also great as a light meal served with broccoli."
1/4 teaspoon light soy sauce
1/4 teaspoon Dijon mustard
1 teaspoon water
1 teaspoon turmeric
1 (4 ounce) boneless, skinless chicken breast sliced into 4 strips
1 tablespoon toasted black and white sesame seeds
In a small bowl, mix the soy sauce, mustard, 1 teaspoon water, and turmeric. Marinate the chicken in the mixture up to 1 hour.
Preheat oven to 350 degrees F.
Coat the chicken with sesame seeds. Place the chicken on a nonstick baking pan.
Bake 12 to15 minutes or until chicken strips are cooked through.
Makes 1 serving
Per serving: 195 calories, 26 g protein, 2 g carbohydrate, 8 g fat, 1 g saturated fat, 2 g fiber, 0 g sugar
Adapted from source: The Ultimate New York Diet by David Kirsch
"This easy dish goes over well at parties. It's also great as a light meal served with broccoli."
1/4 teaspoon light soy sauce
1/4 teaspoon Dijon mustard
1 teaspoon water
1 teaspoon turmeric
1 (4 ounce) boneless, skinless chicken breast sliced into 4 strips
1 tablespoon toasted black and white sesame seeds
In a small bowl, mix the soy sauce, mustard, 1 teaspoon water, and turmeric. Marinate the chicken in the mixture up to 1 hour.
Preheat oven to 350 degrees F.
Coat the chicken with sesame seeds. Place the chicken on a nonstick baking pan.
Bake 12 to15 minutes or until chicken strips are cooked through.
Makes 1 serving
Per serving: 195 calories, 26 g protein, 2 g carbohydrate, 8 g fat, 1 g saturated fat, 2 g fiber, 0 g sugar
Adapted from source: The Ultimate New York Diet by David Kirsch
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