Southwest Pork and Black Bean Stir-Fry
Source: Pillsbury: Fast and Healthy Cookbook : 350 Easy Recipes for Every Day
1 tablespoon olive or vegetable oil
3/4 lb. pork tenderloin, cut Into 2x1/2x1/4-inch strips
1 medium onion, cut into thin wedges
1 small red bell pepper, cut into strips
2 garlic cloves, minced
2 cups frozen whole kernel corn, thawed*
1 (15-oz.) can black beans, drained, rinsed
1 small zucchini, chopped
1/2 cup chunky-style salsa
Heat oil in large nonstick skillet over medium- high heat until hot. Add pork, onion, bell pepper and garlic: cook and stir 6 to 8 minutes or until pork is no longer pink and vegetables are crisp-tender.
Stir in corn, beans, zucchini and salsa; cover and simmer 5 minutes or until zucchini is crisp-tender and flavors are blended. If desired, season with salt and pepper to taste.
* To quickly thaw corn, place in colander or strainer: rinse with warm water until thawed. Drain well.
Makes 4 (1/2 cup) servings
Source: Pillsbury: Fast and Healthy Cookbook : 350 Easy Recipes for Every Day
1 tablespoon olive or vegetable oil
3/4 lb. pork tenderloin, cut Into 2x1/2x1/4-inch strips
1 medium onion, cut into thin wedges
1 small red bell pepper, cut into strips
2 garlic cloves, minced
2 cups frozen whole kernel corn, thawed*
1 (15-oz.) can black beans, drained, rinsed
1 small zucchini, chopped
1/2 cup chunky-style salsa
Heat oil in large nonstick skillet over medium- high heat until hot. Add pork, onion, bell pepper and garlic: cook and stir 6 to 8 minutes or until pork is no longer pink and vegetables are crisp-tender.
Stir in corn, beans, zucchini and salsa; cover and simmer 5 minutes or until zucchini is crisp-tender and flavors are blended. If desired, season with salt and pepper to taste.
* To quickly thaw corn, place in colander or strainer: rinse with warm water until thawed. Drain well.
Makes 4 (1/2 cup) servings
MsgID: 3130024
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Easy Recipes (11)
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Easy Recipes (11)
Board: Daily Recipe Swap at Recipelink.com
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| Reviews and Replies: | |
| 1 | Recipe: Easy Recipes (11) |
| Betsy at Recipelink.com | |
| 2 | Recipe: Southwest Pork and Black Bean Stir-Fry |
| Betsy at Recipelink.com | |
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