ADVERTISEMENT
- Real Recipes from Real People -

Recipe: Tuna with Tomatoes and Black Olives (using tuna steaks, Nicoise olives, and red

Main Dishes - Fish, Shellfish
TUNA WITH TOMATOES AND BLACK OLIVES

1 pound tuna steaks, 3/4-incn thick
2 tablespoons extra-virgin olive oil
1 cup seeded diced tomatoes
1/4 cup wine vinegar
2 Turkish bay leaves
3 tablespoons chopped Nicoise olives
1/2 cup dry red wine
sea salt and ground black pepper

Using a sharp knife, trim the skin off the tuna. Rinse under cool running water to get rid of any excess blood, then pat dry with paper towels.

Over medium-high heat, heat the oil in a pan large enough to hold all the fish in one layer. When the oil is almost at the smoking point, drop in the tuna and saute until brown on both sides, turning only once - about 5 minutes to a side.

Bring the tomatoes to a boil with the vinegar and bay leaves in a small saucepan. Boil rapidly to concentrate the vinegar and make a thick sauce.

Stir in the olives and remove from the heat.

When the tuna is well browned, add the wine to the pan and boil rapidly to reduce by about one-third to one-half.

Stir in the tomato sauce, lower the heat to low, cover the pan, and simmer gently for about 20 minutes, checking from time to time to make sure the sauce is not burning. If the sauce reduces too much, add a little boiling water to thin it. Remove the pan lid and continue cooking an additional 10 minutes or so. In the end, the sauce should be very thick. Taste the sauce and add salt and pepper, if desired. Remove bay leaves.

Servings: 4
Source: Buffalo News, 7/30/2003
MsgID: 052478
Shared by: Betsy at Recipelink.com
Board: Healthy Cooking at Recipelink.com
  • Post Reply
  • Post New
  • Save to Recipe Box
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg

POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
  • Recipe: Tuna with Tomatoes and Black Olives (using tuna steaks, Nicoise olives, and red
  • Please select one:
  • This message includes a recipe that I have not made Recipe: will appear as the first word of the title
  • This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title
  • This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words of the title
  • This message is to thank the person(s) that answered my request Thank You will appear as the first words of the title
  • No Prefix


  • Do not use the message boards for advertising or solicitation of our visitors.
  • Do not post personal data about yourself or others such as resumes, phone numbers, addresses, etc.
  • Be kind. Rude or offensive posts are not acceptable. If you should find a posting that is objectionable to you please do not post a response. E-mail a message to: help@recipelink.com If a complaint is made against a message it is removed.
  • Choose the board topic that best suits your post. Off topic messages may be moved or removed. Posts of the same request to more than one message board will be deleted.
  • Please do not request that responses be e-mailed directly to you - we work together as a group and we all want to enjoy the replies!
  • Please keep posting of URLs to a minimum and limited to exact responses to requests. Posts with links included are removed if they are inaccurate, if they don't lead to the exact answer to the request or if the site content doesn't meet our criteria for sites we link to.
  • E-mail all site-related questions and comments to:help@recipelink.com
  •  The message boards are monitored and not all posts are accepted. We reserve the right to modify, move, use or remove (or not remove) information posted at our discretion and without prior notification or explanation. Failure to follow the guidelines may result in loss of access. These guidelines are subject to change without notice.

     Not required, but a request: Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!

    Thank you for participating!
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
  • Please select one:
  • This message includes a recipe that I have not made Recipe: will appear as the first word of the title
  • This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title
  • This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words of the title
  • This message is to thank the person(s) that answered my request Thank You will appear as the first words of the title
  • No Prefix
  • Do not use the message boards for advertising or solicitation of our visitors.
  • Do not post personal data about yourself or others such as resumes, phone numbers, addresses, etc.
  • Be kind. Rude or offensive posts are not acceptable. If you should find a posting that is objectionable to you please do not post a response. E-mail a message to: help@recipelink.com If a complaint is made against a message it is removed.
  • Choose the board topic that best suits your post. Off topic messages may be moved or removed. Posts of the same request to more than one message board will be deleted.
  • Please do not request that responses be e-mailed directly to you - we work together as a group and we all want to enjoy the replies!
  • Please keep posting of URLs to a minimum and limited to exact responses to requests. Posts with links included are removed if they are inaccurate, if they don't lead to the exact answer to the request or if the site content doesn't meet our criteria for sites we link to.
  • E-mail all site-related questions and comments to:help@recipelink.com
  •  The message boards are monitored and not all posts are accepted. We reserve the right to modify, move, use or remove (or not remove) information posted at our discretion and without prior notification or explanation. Failure to follow the guidelines may result in loss of access. These guidelines are subject to change without notice.

     Not required, but a request: Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!

    Thank you for participating!